Dairy-free snack ideas (USA-first)

“Dairy-free” is not always clearly labeled. The safest approach is to check the ingredient list for hidden dairy.

Hidden dairy names to watch

  • Whey and casein (very common).
  • Milk solids, skim milk powder, lactose.
  • Some “natural flavors” can be ambiguous — contact the manufacturer if needed.

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Disclaimer: Educational content only. Always verify current labels and manufacturer updates.