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Jack Link's
Jack Link's

Beef Steak

Beef Steak nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'beef'

Health ScoreExcellent
85/100
Calories
217
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Limit for Kids πŸ‘Άβš οΈ

⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)
⚠️ SENSITIVITY: Headaches in sensitive kids. (FDA)

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

BEEF, WATER, SALT, LESS THAN 2% BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

OK

What you need to know

Fat in moderate quantity (6.52g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.17g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (5.33g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

Cons & Warnings

  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Beef Steak truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

βœ… Ingredient Quality: Clean Label

A major advantage of Beef Steak is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 39g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Beef Steak achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 5.3g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Beef Steak healthy? β–Ό
Yes. With a score of 85/100, Beef Steak is considered a healthy option with a clean ingredient profile.
Is Beef Steak Vegan? β–Ό
No. Contains 'beef'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
217
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 39g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 217 kcal in 100g, you'd need to:

22
Run
27
Cycle
54
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.