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Martha White
Martha White

Birthday cake muffin mix

Birthday cake muffin mix nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
10/100

Banned in EU

Contains Red 40.

Calories
406
Sugar
38g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ DYE E129: Linked to ADHD/Hyperactivity. (CSPI / Southampton Study)
⚠️ DYE E102: Behavioral triggers & Allergies. (EFSA / CSPI)
⚠️ DYE E110: Linked to adrenal tumors in animals. (CSPI)
🚫 DYE: Erythrosine (Thyroid carcinogen). (FDA (Banned in cosmetics))
⚠️ DYE E133: Crosses blood-brain barrier. (CSPI)
⚠️ TOXICITY: Animal studies show risks. (CSPI)
Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Red 40 (Allura Red)

A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food.

Red 3 (Erythrosine)

A cherry-pink dye. The FDA banned it in cosmetics due to thyroid cancer links but still allows it in food (like maraschino cherries and candy).

Moderate Caution

Yellow 5 (Tartrazine)

A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.

Yellow 6 (Sunset Yellow)

A synthetic food dye used in cheese, candy, and soda. Some animal studies have linked it to adrenal tumors, though the FDA currently deems it safe for consumption.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

BHT (Butylated Hydroxytoluene)

Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Bleached Flour

Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients.

Full Ingredients List:

bleached flour niacin, iron, starch, oil [palm dextrin, the % daily (dv) tells how much a in a serving of food contributes to a daily diet. 2,000 calories a day is used for advice. 2 combine 350mg %550 4% 1g 28g 50% 25g %0% total carbohydrate dietary fiber total sugars incl. added sugars 25g muffin mixa milk in small mixing bow %% about 2/3 full. 3 bake at 400°f for 14 minutes or until golden toothpick inserted in cem out clean. cool 2 to 3 mi protein %0 bowo %0 vitamin d calcium 25% 357mg 20% 4mg 0% | 92mg mini-muffins: lightly spray 18 mi %%0% with no-stick cooking spray or line v 2% paper baking cups. prepare batter: in basic recipe. fill mini-muffin cun 0.3mg 25% 0.3mg %25% 400°f for 10 to 12 minutes or potassium thiamin %09 u8'o| %0g riboflavin niacin 30% 5mg recipes and 30% 0.5mg 80% | 2.1mcg %0 helpful hints at vitamin be vitamin b12 the % daily value (dv) tells you how much a nutrient %06 marthawhite.com a serving of food ingredients: enriched bleached flour (wheat confectioner's glaze, red 40 lake, yellow 5 lake, natural and artificial flavor. blue 1 lake, carnauba wax, yellow 6 lake, red 3), canola oil, contains % or less of: leavening (baing soda, sodium áluminum phosphate, monocalcium phosphate), mod fied corn starch, propylene glycol esters of fatty acids, calcium carecnate, corn starch, mono-and diglycerides, salt natural and artificial flavor, soy lecithin, sodium stearoyl lactylate, caloum sulfate, wheat starch, niacin, reduced iron, vita b6 horochloride, citric acid and bht (antioxidants), ribofla, thamin mokonitrate, vitamin b12. contains soybean and wheat ingredients. may contain egg and milk ingredients.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (8.7g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.9g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in high quantity (37.7g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.27g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Red 40 (Allura Red)
  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Birthday cake muffin mix truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 10/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Red 40 (Allura Red). A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 38g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 10 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Birthday cake muffin mix achieves a CakeID Score of 10/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Birthday cake muffin mix healthy?
It depends on your goals. With a score of 10/100, it should be consumed in moderation as part of a balanced diet.
Is Birthday cake muffin mix Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Red 40 (Allura Red), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
406
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 77g28%
Dietary Fiber 1g4%
Total Sugars 38g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 406 kcal in 100g, you'd need to:

41
Run
51
Cycle
102
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~9 cubes)

Macros

FDA Check

Passed. No active recalls.