A Smarter Shake Than AB Complete

AB Complete presents a stark, minimalist profile that screams purity. With zero sugar and a stellar 9.9 score, it's a clean slate. The ingredients list is brutally short: just Sea Salt and a note on Milk and Tree Nuts (Coconut). The taste is likely intense—a pure, saline hit without any sweetness to soften the blow. It's the kind of thing you'd stir into a post-workout shake for electrolytes without spiking insulin. I can see tossing this in the gym bag for a no-frills recovery tool. The trade-off is obvious: it's not a flavor experience. It lacks any sweetener, making it a functional tool rather than a treat. Some people may find it too savory for their liking.

The Proplant Complete Shake leans into a botanical-heavy formula. The score of 9.7 is impressive given the complex blend of Hemp Seed Protein, Flaxseed, and Spirulina. You can almost taste the earthiness of the spirulina coming through the natural flavors. It's a thick, possibly gritty shake that feels substantial. This is the shake you prep at the office when you need a heavy dose of plant-based nutrition to power through a deadline. The trade-off is the texture and the specific 'green' taste. While the Rebaudioside A (Stevia) adds sweetness, it can't fully mask the inherent flavor of hemp and algae. It's not a creamy, milkshake-like experience.

The Complete Cookie-fied Bar-Chocolate Almond Sea Salt is the most indulgent of the bunch. With 13g of sugar and a lower 8.7 score, it's clearly designed to satisfy cravings. The ingredients list reads like a dessert: Tapioca Syrup, Almonds, and Semi-Sweet Chocolate Chips. The texture is likely chewy and dense, with a satisfying crunch from the almonds and a rich chocolate coating. It's the perfect emergency snack for a late-night study session when you want something that feels like a treat but still offers protein. The trade-off is the sugar content and the protein source. Brown rice and pea protein can sometimes leave a slightly chalky aftertaste compared to whey.

Omega 3•6•9 Complete is a pure supplement, not a food item. The 9.9 score reflects its focused purpose. The ingredients are simple: a gelatin capsule shell, glycerin, water, and sunflower oil containing fish oils (anchovy, mackerel, sardine). The experience is purely functional—swallowing a capsule with no flavor to speak of, perhaps a faint lemon note from the 'matturail lemon flavor'. This is something you'd take with breakfast every morning to ensure you're getting your essential fatty acids. The trade-off is the source material. It explicitly contains multiple types of fish, making it a non-starter for anyone with seafood allergies or vegetarian preferences.

The Chocolate Chip Cookie Dough Complete Nutrition Bar is a mystery, as the ingredients are listed as 'updating'. However, with a 9.7 score and only 3g of sugar, it's positioned as a high-tier nutritional bar. The name suggests a sweet, doughy profile that's likely soft and chewy, mimicking raw cookie dough. This is the grab-and-go bar you keep in your car's glove box for emergencies. It's the ultimate convenience food for busy parents or commuters. The trade-off is the lack of transparency. With the ingredients 'updating', you can't be sure of the protein source or potential allergens right now. It's a blind buy based on the brand's reputation.