The Crunch That Broke the Bag

Reading the label, you're looking at a remarkably clean ingredient list: potatoes, avocado oil, and a straightforward BBQ spice blend with tomato and onion powder. The 0g of sugar per 100g is a huge plus for anyone watching their intake. The texture sounds like a classic, robust kettle chip, likely holding up well against the smoky seasoning. While the score is nearly perfect, some might find the seasoning a bit intense if they're expecting a milder flavor. It's the kind of snack that feels like a responsible indulgence, perfect for a late-night craving when you want crunch without the sugar rush.

The ingredient list for these spring rolls is pretty straightforward: a pastry sheet of wheat flour and oil, shrimp, and some basic veggies like cabbage and carrot. With 10g of sugar per 100g, it's not overly sweet, which is a relief. The texture is likely the star here—a flaky, crispy shell giving way to a savory shrimp filling. It's a convenient option, perhaps for a quick office lunch when you can heat something up. The trade-off is that the pastry sheet, being fried, might feel a bit oily, and the filling is fairly simple, so don't expect a complex flavor profile.

The label tells a familiar story for sweetened dried fruit: cranberries, sugar, and juice concentrates. At 65g of sugar per 100g, it's undeniably sweet, which is the main draw but also the primary concern. The ingredients suggest a tart-tangy profile balanced by that sweetness, with malic acid for an extra pop. The texture is likely chewy and sticky. This is a classic lunchbox staple, easy to toss in a gym bag for a quick energy hit. The trade-off is obvious—the high sugar content means it's more of a candy substitute than a health food, despite the fruit base.

This looks like a very clean, high-protein option. The ingredients are simply shrimp, water, salt, and a mix of peppers and onions, with a bit of canola oil. The 1g of sugar per 100g is negligible. The use of sodium bicarbonate suggests a firmer, perhaps slightly snappy texture for the shrimp, which can be a bit unusual if you're used to plain steamed shrimp. It's an ideal gym bag snack—no refrigeration needed for a short period, and it delivers pure protein. The trade-off is that the texture might not be for everyone, feeling a bit processed compared to fresh-cooked seafood.

With roasted peanuts as the first ingredient, this spread is built on a solid foundation. The label shows 9g of sugar per 100g, which is a moderate amount, likely balancing the saltiness. The inclusion of palm oil is the main trade-off here; it ensures a stable, no-stir consistency but is an ingredient many people prefer to avoid. The 'extra crunchy' promise means a great, gritty texture that's satisfying on toast or apple slices. It's a classic for a reason, making it a reliable choice for an after-school snack for kids who love that combination of sweet, salty, and crunchy.