Gelatin cups beat the bagel shop every single morning for ketosis

When looking at the Berry Blue Juicy Gels, the first thing that jumps off the label is the 21g of sugar per 100g. For someone tracking ketosis, that is a significant number that may impact blood glucose levels. The texture appears to be a classic, firm wobble achieved through carrageenan and adipic acid. While it does include apple juice from concentrate, the primary driver here is the sweetness. These gels offer a vibrant, translucent blue aesthetic that makes them a visually striking addition to a child's lunchbox or a birthday party spread. However, the trade-off is the high sugar content and the inclusion of multiple acidity regulators. It is a nostalgic, jiggly treat, but those watching their carb intake should approach with caution.

The Everything Bagel brings a complex flavor profile to the table, though the label reveals 6g of sugar per 100g, which is higher than other varieties in this category. The ingredient list starts with enriched wheat flour and includes malted barley flour, suggesting a dense, chewy crumb that holds up well to heavy toppings. It's a classic choice for a Sunday morning brunch spread when you want that savory, seeded exterior. One honest trade-off here is the sugar count; 6g can add up quickly if you aren't careful with your daily macros. While the score of 9.4 is impressive, the use of enriched flour and added sugar means this is a traditional carb-heavy choice rather than a specialized health food.

For those of us obsessed with the carb count, the Sugar Free Low Calorie Juicy Gels are the standout. With 0g of sugar per 100g and a near-perfect score of 9.9, this is a label-reader's dream. The structure relies on a blend of carrageenan and carob bean gum, which likely provides a very specific, bouncy mouthfeel without the insulin spike. It's the perfect late-night snack for when you need something sweet-adjacent without breaking your fast or exiting ketosis. The trade-off is the texture; some people find the combination of gums and adipic acid to feel a bit more 'industrial' than fruit-based preserves. Still, for a zero-sugar option that maintains its form, it is a technically impressive feat of food engineering.

The Sesame Bagels sit at a very respectable 2g of sugar per 100g, making them one of the lower-sugar bread options available. While the full ingredient list is currently updating, the presence of sesame seeds suggests a nutty, toasted aroma that pairs beautifully with a simple schmear of cream cheese. This is a solid choice for a quick office breakfast where you want something more substantial than a bar but want to keep the sugar spike relatively low. The trade-off is the current lack of ingredient transparency; without the full list, it's hard to verify the exact fat-to-carb ratio. However, with a score of 9.8, it clearly performs well in its category for those who prioritize a lower-sugar bagel experience.

The Plain Bagels offer a straightforward profile with 3g of sugar per 100g. Looking at the label, the use of unbleached wheat flour and brown sugar indicates a focus on traditional baking methods rather than heavy processing. The inclusion of sea salt and yeast suggests a classic, fermented dough flavor that is both comforting and predictable. This is a great option to toss in a gym bag for a post-workout carb replenishment when your glycogen stores are low. The trade-off here is the brown sugar; even at 3g, it is still an added sugar that may not fit into a strict fat-adapted lifestyle. It is a clean, simple bread product, but it remains a high-carb staple that requires moderation for the metabolically minded.