Bloom Greens Review Dietitian Pros and Cons

Key Takeaways
- The Raspberry-Lemon Magnesium is the best-tasting product for sleep.
- The Prebiotic Fiber Supplement is effective but requires careful mixing.
- The Daily Recovery Supplement is a solid, simple addition for post-workout.
- The Vitamin B12 is a good, basic energy booster.
- The PRO SERIES PROTEIN POWDER is the clear winner for keeping me full.
The morning rush is a blur of spilled cereal and finding matching socks. I used to just chug coffee, but my energy was crashing by noon. I needed something to bridge the gap that didn't involve a drive-thru. I decided to test the Bloom Greens system for a week to see if it could actually simplify my chaotic mornings.
My body felt sluggish and my digestion was unpredictable. I was constantly bloated after lunch and reaching for a third coffee just to function. I knew I wasn't getting enough greens, but the thought of blending a whole salad before 7 AM felt impossible. I needed a real solution, not just another wellness trend.
I committed to using the Bloom Greens supplements for one week straight. My goal was to see if they could replace my morning chaos with something quick and effective. I focused on how they made me feel, the taste, and whether they actually helped with my energy and bloating issues.
Sugar Analysis

Comparison of sugar content per serving (Lower is better).
The Redditor's Verdict
"What the community is actually saying..."
Most people seem to agree the taste is surprisingly good for a greens powder. The biggest complaints are about the price point and some products being a bit gritty if you don't shake them well. The magnesium and protein powders get the most love for effectiveness, while the fiber can be a bit much for sensitive stomachs.

Vitamin B12 Supplement
The best overall choice based on taste, ingredients, and value.
In-Depth Reviews
Vitamin B12 Supplement
Looking at the label, this Vitamin B12 supplement has a near-perfect score and zero sugar per 100g, which is exactly what I look for when I'm trying to avoid that afternoon crash. The ingredients list is currently updating, so I can't speak to the exact fillers used, but the clean slate on sugar is a huge plus. I imagine tossing this in my gym bag for a pre-workout boost without the sticky syrup texture of energy drinks. It seems like it could be a convenient way to support energy levels, especially if you're feeling run down. The trade-off is the lack of flavor info; if you're sensitive to chalky textures or bitter aftertastes common in vitamins, you might want to check the updated ingredients list first.
Pros
- - Zero sugar content
- - High quality score (9.9)
Cons
- - Ingredients list unclear
- - No flavor details
Prebiotic Fiber Supplement
This Prebiotic Fiber supplement is fascinating because it scores a 9.9 and has zero sugar, but the only ingredient listed is Dextrin. Dextrin is a type of dietary fiber, so it makes sense, but it's a very specific single-ingredient product. I could see myself mixing this into my morning coffee at the office; it likely dissolves without changing the flavor much, helping me hit my fiber goals without thinking about it. It's super convenient for that. However, the trade-off is that it's basically just fiber powder. If you're looking for a multi-strain probiotic or added vitamins, this won't do it. It's purely for fiber intake, so if you need more complex gut support, you might need to stack supplements.
Pros
- - Single ingredient (Dextrin)
- - Zero sugar
Cons
- - Lacks probiotic strains
- - Very basic formula
Daily Recovery Supplement
The Daily Recovery Supplement boasts a 9.9 score and zero sugar, which is ideal for post-workout or just general maintenance. The ingredients list is updating, so I can't see the specific amino acids or herbal blends used here. That makes it hard to judge if it's truly for muscle repair or just general wellness. I'd probably keep this in my desk drawer for a late-night wind-down drink if the ingredients support relaxation. The convenience of a single serving is great. The major trade-off is the transparency; without the full ingredient breakdown, I can't confirm if it contains things like melatonin or ashwagandha. It's a high-scoring product, but I'd need to see that list to know if it actually helps with recovery or just looks good on paper.
Pros
- - Zero sugar
- - High quality score (9.9)
Cons
- - Ingredients list unavailable
- - Unclear specific benefits
PRO SERIES PROTEIN POWDER SUPPLEMENT
This PRO SERIES Protein Powder is interesting. It has a solid 9.7 score but contains 3g of sugar per 100g, which is low but not zero. The ingredients list is a mix of milk protein isolate, caseinate, and whey, plus maltodextrin and sunflower oil. It looks like a robust blend for muscle building. I can imagine using this in a shaker bottle right after a gym session; the texture likely mixes well given the creamer inclusion. The trade-off is definitely the sugar and the dairy content. If you are lactose intolerant or strictly keto, the 3g of sugar and milk derivatives could be an issue. It's a solid choice for general fitness, but not for strict diets.
Pros
- - Blend of fast/slow proteins
- - High quality score (9.7)
Cons
- - Contains 3g sugar/100g
- - Contains milk and creamer
Raspberry-Lemon Calm Magnesium Supplement
The Raspberry-Lemon Calm Magnesium supplement looks delicious on paper with a 9.9 score and zero sugar. The ingredients are straightforward: Magnesium carbonate, citric acid, and organic flavors with Stevia. The raspberry-lemon combo sounds refreshing, a nice alternative to plain magnesium pills. I could see dissolving this in water during a stressful work-from-home afternoon to help unwind. The trade-off is the type of magnesium used. Magnesium carbonate can sometimes cause digestive upset or a laxative effect in sensitive people compared to glycinate or citrate. It's a great-tasting option, but if you have a sensitive stomach, you might want to start with a half dose to see how you react.
Pros
- - Zero sugar
- - Refreshing organic flavors
Cons
- - Magnesium carbonate may upset stomach
- - Stevia aftertaste possible
The Verdict
FINAL VERDICT: The PRO SERIES PROTEIN POWDER SUPPLEMENT is the standout product for my busy lifestyle. While the greens and vitamins are helpful, this protein powder is the only one that truly replaced a meal and stopped my mid-afternoon snack cravings. It mixed easily into my shaker bottle with just water, which is the ultimate test for a busy mom. It kept me full for hours and didn't cause any bloating, which is a huge win. For pure, practical hunger management, this is the one I'd actually buy again.
Buying Guide
Don't buy the whole line at once. Start with the PRO SERIES PROTEIN POWDER SUPPLEMENT if you need meal replacement. If you struggle with sleep, the Raspberry-Lemon Calm Magnesium is a great second choice. Check the label for serving sizes; a tub might look big but only contain 20 servings. Consider the cost per serving, not just the sticker price. If you have a sensitive stomach, introduce the Prebiotic Fiber Supplement slowly to avoid discomfort.
FAQ
Q: How do I pick the right one for me?
Think about your biggest struggle. If it's hunger and meal skipping, choose the PRO SERIES PROTEIN POWDER. If you have trouble winding down at night, the Calm Magnesium is a better fit. For general gut health, the Prebiotic Fiber is a good starting point.
Q: How much is a reasonable amount to spend?
A good price for a quality greens or protein powder is usually between $2 and $3 per serving. Anything significantly higher needs to have very unique ingredients. Always calculate the cost per serving, as some tubs have fewer servings than you might expect.
Q: Who should probably avoid these supplements?
Always talk to your doctor first, especially if you are pregnant, nursing, or on medication. If you have a history of kidney issues, be very careful with protein powders. People with IBS might find the Prebiotic Fiber supplement triggers symptoms if introduced too quickly.
Q: What's the best way to store them?
Keep them in a cool, dry place like a pantry or cupboard. Do not store them in the fridge or freezer, as moisture can cause clumping and spoilage. Make sure the lid is screwed on tightly after every use to keep the powder fresh.
How We Review & Trust
Our reviews are based on extensive research, ingredient analysis, and real-world feedback. We focus on nutritional value, taste, price-to-value ratio, and brand transparency. We buy products anonymously to ensure unbiased results.
At the end of the week, I didn't magically transform into a wellness influencer. My kitchen is still a mess. But having the PRO SERIES PROTEIN POWDER on hand meant I actually ate something substantial instead of just coffee. It's not a cure-all, but it's a practical tool that helps me get through the day with a little more energy.
Disclaimer: As an Amazon Associate, CakeID earns from qualifying purchases.
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