My Honest Take on Bloom Greens for Bloating

The label on this French Vanilla Powder Creamer shows a significant 50g of sugar per 100g serving, which explains the immediate, dessert-like sweetness. The ingredient list leans heavily on sugar and hydrogenated oils for that classic, rich mouthfeel. It dissolves instantly into hot coffee, creating a creamy, velvety texture that feels like a treat. It's a perfect pick-me-up for a stressful office morning when you need that extra comfort. However, the sweetness can be overpowering if you're sensitive to sugar, potentially masking the coffee's own notes. It's a delicious indulgence, but one that requires careful portioning to avoid a sugar crash later.

This Hi Goat powder has an exceptionally clean label, with just two ingredients: Goat's Milk and a Food Conditioner. With 0g of sugar listed, it offers a pure, unadulterated base. The flavor is distinctly tangy and earthy, a true-to-source goat's milk taste that some may find strong but is free from added sweetness. I found it incredibly useful for making a quick, nutritious smoothie base for my kids after their sports practice; it mixed easily with water. The trade-off is that its natural, slightly gamey flavor isn't for everyone, especially those accustomed to cow's milk. It's a fantastic, minimalist option for those who prioritize ingredient simplicity.

RYSE Moon Pie Protein Powder is clearly formulated for performance, with a high score of 9.5 and just 5g of sugar. The blend of whey isolate and concentrate suggests a complete protein source. The 'Moon Pie' flavor is a nostalgic mix of marshmallow and graham, creating a sweet, dessert-like shake that feels like a reward after a tough session. It mixes smoothly with water, avoiding the chalky texture some powders have. The main trade-off is its reliance on natural and artificial flavors to achieve that taste, which might not appeal to purists. It's an excellent choice for a gym bag staple where taste and protein content are top priorities.

The ROASTED PEANUT POWDER offers a robust, savory peanut flavor, backed by a very low 6g of sugar and a high 9.4 score. The ingredients are straightforward: peanut flour and a monk fruit blend for a touch of sweetness without the calories. The texture is slightly coarse, leaving a pleasant, authentic grit on the tongue, perfect for savory applications. I've started adding a spoonful to my morning oatmeal for a nutty protein boost, and it works beautifully. The trade-off is the presence of erythritol, which can cause a cooling sensation for some people. It's a fantastic, low-sugar way to get intense peanut flavor.

This Peanut Butter Powder has a slightly higher sugar content at 8g, with an ingredient list that is currently being updated, so transparency is limited for now. The texture is noticeably drier and more flour-like than traditional peanut butter, which is the primary trade-off for removing the fat. It reconstitutes into a spreadable paste with water, but it requires some effort to get the right consistency. I keep a tub at my desk for a quick, protein-rich addition to smoothies or yogurt. While it offers a convenient peanut flavor, the lack of full ingredient disclosure is a point of caution until the update is complete.