Green Water Gut Check

This cranberry-forward sipper lands with a clean, tart snap before a wave of cane sugar smooths things out. The ingredient list is straightforward—water, sugar, concentrate, and vitamin C—so it feels like a predictable mixer rather than a full-on juice bar experience. At 12g sugar per 100ml, it's less syrupy than some, which helps it slide down without leaving your mug coated. I'd keep a bottle in the desk drawer for that 3 p.m. slump when coffee feels like a gamble. It mixes easily with seltzer for a lighter spritz, too. Just know it's a bit tart up front; the cranberry bite can catch you off guard if you're expecting pure sweetness.

Simply Apple reads like pure juice because it is: 100% apple juice. Expect a clear, golden pour with that familiar orchard sweetness and a light, crisp finish that doesn't linger. With 16g sugar per 100ml, it's a fast-digesting carb source that some people use post-workout to nudge energy back up. The trade-off is straightforward: it's sweeter than many, so if you're watching sugar, it can stack up quickly. I'd stash a small carton in the gym bag for days you forget a shake—just add a salty snack to balance the sweetness. It's simple, predictable, and mixes well with a splash of lemon if you want a brighter edge.

This strawberry-banana blend leans creamy, with strawberry puree up front and banana rounding out the body. Pear and apple juices from concentrate keep it pourable rather than thick, so it sips smooth without feeling heavy. At 11g sugar per 100ml, it lands on the lighter side for a smoothie-style option, which helps if you're winding down but still want flavor. The trade-off is texture: it's not as thick as a true blended smoothie, so if you want a spoonable, frosty feel, this may feel a bit thin. I'd keep it in the fridge for a late-night pour when you want something fruit-forward without firing up the blender.

This apple-forward juice keeps it simple: apple juice from concentrate plus citric acid for a crisp snap and natural flavor for aroma. The 11g sugar per 100ml keeps it lighter than straight apple juice, and the tartness from citric acid helps it feel refreshing rather than cloying. It's a solid desk companion—clean taste, easy to sip, and plays well with seltzer or a squeeze of lemon for a quick office spritz. The trade-off is the flavor nuance; the natural flavor can read a bit generic compared to 100% juice, so it may not satisfy purists. If you want predictable and mixable, this fits the bill.

This organic carrot juice is the outlier: 5g sugar per 100ml and a one-ingredient list. The flavor is earthy and subtly sweet, with a thicker, velvety texture that coats the tongue more than typical fruit juice. It's a calm, savory-leaning option for early mornings or desk sipping when you want nutrients without a sugar spike. The trade-off is taste; the earthy profile can be polarizing, and the thicker body may feel heavy if you're expecting something crisp. I'd pair it with a pinch of salt or a squeeze of lemon to brighten it up. If you want low sugar and clean labels, this is a strong pick.