That Bloating Isnt Just Water Weight

Reading the label, this coconut water blend contains young coconut water plus added sugar (6g per 100g) and sodium carboxymethyl cellulose for texture. The score of 9.4 suggests it's a pleasant option, though the added sweetener is something I keep an eye on for ketosis. It has a subtly sweet, tropical profile with a smooth mouthfeel that isn't overly thick. I can see tossing this in my gym bag for a quick rehydration option after a heavy lifting session, especially when I want something more flavorful than plain water. The trade-off is that the added sugar may not align with strict low-carb goals, and the preservative sodium metabisulphite can leave a faint tang for some palates.

These Garlic & Herb Water Crackers have a clean label with 0g sugar per 100g and a stellar 9.9 score. The base is organic enriched wheat flour, with organic expeller-pressed palm oil providing the fat. The garlic and herb notes come through subtly, offering a savory crunch that feels light rather than greasy. I'd keep a sleeve in my desk drawer for mid-afternoon hunger at the office, pairing them with cheese or avocado to stay satiated. The trade-off is that they are still a wheat-based cracker, so they aren't a low-carb swap, and the palm oil can leave a slight waxy residue on the fingers for some.

The label for this PROTEIN WATER shows 0g sugar per 100g and a 9.9 score, which is impressive for a functional beverage. The ingredients list is marked as updating, so I can't verify the specific protein source or fat content, but the zero sugar is a green light for keeping insulin response low. The concept suggests a clear, light texture—more like water than a milky shake—which could be refreshing. I'd stash this in my car's cup holder for a late-night drive when I want protein without heavy calories. The trade-off is the lack of full ingredient transparency right now; until the label is finalized, it's hard to assess the fat content or potential additives.

Sour Saltwater Taffy lists a high sugar content of 50g per 100g and a low score of 5.0. The ingredients are currently updating, but the name implies a classic taffy texture—chewy and dense—with a sharp sour kick. While it might satisfy a sudden candy craving, the sugar load is significant and would likely disrupt ketosis. I might keep one piece in my bag for a rare indulgence after a stressful workday, but it's not a daily staple. The trade-off is obvious: the sugar spike may not suit those watching glucose levels, and the sour profile could be too intense for sensitive palates.

These Multigrain & Flaxseed Water Crackers show 0g sugar per 100g and a 9.9 score. The ingredients include enriched flour, whole wheat flour, high oleic sunflower oil, and flax seeds, offering a nutty texture and a decent fiber boost. The sunflower oil keeps the fat content moderate, which is helpful for maintaining energy without excess carbs. I'd pack these in my bag for a quick snack at the kids' soccer practice, pairing with hummus for staying power. The trade-off is that they are still flour-based, so they aren't suitable for grain-free diets, and the texture can feel a bit dry if eaten plain.