Reading the Label on That Juice for Bloating

Reading the label, this Pineaple Crush leans on pineapple juice and bits for texture, with citric acid giving a sharp tang. The sugar sits at 14g per 100ml, so it's noticeably sweet; xanthan gum thickens the sip. It pours opaque and smells like ripe fruit. I tucked a bottle in my gym bag post-run, and the cold, pulpy sip felt refreshing—though the sweetness lingers. It's a juice drink, not pure juice, and the beta carotene adds color. For a quick pick-me-up, it delivers a tropical vibe, but the sugar can feel heavy if you're sipping more than one.

This no-pulp orange option lists a 4g sugar per 100ml and a 9.6 score, which catches my eye. Ingredients show filtered water, pasteurized orange juice, and concentrate, with malic and citric acids for brightness. Potassium citrate and calcium hydroxide add minerals. The sip feels clean, light, and tart—closer to classic OJ, just smoother without pulp. I kept a carton at the office for morning meetings; it's easy to sip and doesn't leave sticky fingers. Trade-off: the mineral notes can taste slightly chalky if it's not fully chilled. If you want calcium and vitamin D without pulp, this is a solid pick.

The label says water plus concentrated orange and pineapple juice, with 9g sugar per 100ml and a 9.1 score. It's straightforward—no added flavors or thickeners—so the taste leans bright and citrusy with a soft pineapple finish. The texture is smooth and light, easy to chill and pour. I packed this for a late-night desk session; it felt like a gentle lift without the heaviness of a dessert drink. The trade-off is simplicity: it's not as punchy as single-fruit juices, and the balance can taste muted if you prefer bold acidity. Great for everyday sipping.

This 100% apple juice uses organic apple juice (from concentrate) with ascorbic acid and malic acid. At 10g sugar per 100ml and a 9.0 score, it's clean and familiar. The taste is crisp and slightly tart, thanks to malic acid, with a smooth, thin texture. I tucked a box into my kid's backpack for a school event; it's easy to sip and doesn't leave a sticky residue. The trade-off is the concentrate base—some people notice a flatter flavor versus fresh-pressed. If you want organic and straightforward, this is a reliable pick, especially for casual sipping.

The Strawberry Kiwi blend lists 6g sugar per 100ml and a 9.4 score, with a mix of pear and strawberry concentrates, plus monk fruit concentrate for sweetness. Ingredients also include citric acid and natural flavor. The taste is bright and tangy, with a light berry-kiwi aroma and a slightly silky texture from the concentrates. I slipped a bottle into my tote for a mid-afternoon slump; it felt refreshing without a sugar crash. The trade-off is the 'natural flavor' and concentrate mix—some may find the profile less distinct than fresh fruit. Good for mindful sweetness.