Reading Labels on That Viral Gut Powder

Scanning the label on this Genesis Greens Supplement, the first thing I notice is the sugar content: 23g per 100g. That's quite a bit, so I'd be mindful of that if I were watching my intake. The score of 7.7 suggests it's decent, but not top-tier. I can imagine tossing this into my gym bag for a quick nutrient boost after a workout, mixing it with cold water. It might help bridge the gap on days my veggie intake is low. However, the sweetness level might be a bit much for some palates, especially if you prefer less sugary options. It's a trade-off for convenience.

This Fiber supplement looks incredibly clean on paper. Zero sugar and a near-perfect score of 9.9 are huge pluses for anyone counting macros. The ingredients list is still updating, so I can't see the full breakdown, but the numbers speak for themselves. I could see myself keeping a tub of this at my office desk. Mixing a scoop into my morning coffee or a glass of water could help keep things regular without adding any calories from sugar. The only hesitation is the lack of a full ingredients list; it makes me wonder about the texture or potential fillers, but the core numbers are undeniably strong.

The D3 10 Mcg Vitamin Supplement keeps it simple and effective. With 0g of sugar and a 9.9 score, it's a straightforward way to get some Vitamin D. The ingredients are listed clearly: soybean oil, gelatin, vegetable glycerin, and corn oil. This seems like a solid, no-fuss option. I'd probably keep these in my gym bag to take with a meal, as the fat from the oils might help with absorption. My only real note is that it's a softgel, which some people have trouble swallowing, but for a daily dose of D3 without any sweeteners or fillers, it hits the mark.

Another Fiber, Prebiotic Fiber Supplement with a 9.9 score and zero sugar. It's hard to argue with those stats. Prebiotics are great for feeding the good bacteria, so this could be a winner for gut health. I imagine adding this to my morning smoothie. The ingredients list is still updating, which is a bit of a snag—I'd prefer to know exactly what I'm mixing in. Without seeing the source of the fiber, it's tough to say if it's gritty or smooth. Still, if you're looking for a high-scoring, sugar-free prebiotic, this is a compelling option based on the numbers alone.

The Psyllium Fiber Supplement has a very clear label. It uses psyllium husk, which is a classic fiber source, and scores a 9.9. It's also zero sugar. However, the ingredients list includes maltodextrin, citric acid, artificial orange flavor, aspartame, and Yellow 6. This is the trade-off: you get the fiber, but with additives some people prefer to avoid. I could see using this late at night to help with fullness, but the flavoring and sweeteners might be too artificial for some. It's effective, but the ingredient list is a bit more processed than the others.