Erewhon Smoothie Gut-Friendly Copycat

The label here is a minimalist's dream, clocking in at 0g of sugar per 100g. It's a pure, unadulterated base that lets the natural tang of the dairy shine through without any sweetener interference. The texture seems designed to be thick and substantial, almost like a spoonable Greek style, which makes it incredibly satiating. I could easily see this becoming a staple in an office fridge for a mid-afternoon slump. It's a blank canvas, so you might need to add your own fruit or nuts if you're looking for flavor complexity. The trade-off is that this level of purity means you're getting the straight, sour dairy taste, which can be a shock if you're used to sugary versions.

This is a sweet, crunchy indulgence that leans heavily into the dessert category. With 38g of sugar per 100g, it's significantly sweeter than a typical yogurt, and the inclusion of both cane sugar and palm kernel oil creates a rich, almost candy-like coating on the popcorn. The texture is a fascinating mix of creamy powder and crispy bites. It's the kind of thing you'd pack in a gym bag for a post-workout treat that feels more like a reward than a health food. The trade-off is the nutritional profile; it's high in sugar and uses palm oil, which some people prefer to avoid. It's delicious, but it's definitely a sometimes food.

This whole milk yogurt hits a familiar, comforting note. The 14g of sugar per 100g comes from a blend of cane sugar, honey, and maple syrup, which gives it a more complex sweetness than just plain sugar. The strawberries provide a fruity burst, and the whole milk base makes it feel creamy and substantial. It's the kind of yogurt that's easy to get kids to eat, and it would be perfect for a quick breakfast before school or a lunchbox treat. The trade-off is that with pectin and locust bean gum as thickeners, the texture can sometimes feel a bit gelled or stiff rather than naturally thick, which might be off-putting for some.

Much like its sibling, this 'Yogurt Frutado' presents a clean nutritional slate with 0g of sugar per 100g. The name suggests a fruit-forward experience, but without the ingredient list, it's a bit of a mystery how that fruitiness is achieved. The high score of 9.9 implies a very clean formulation, likely relying on the quality of the milk and cultures. This would be an excellent base for a homemade parfait, where you can control the toppings and sweetness entirely. The main trade-off, and it's a significant one, is the lack of ingredient transparency. You're trusting the score, but you don't have the full picture of what you're eating.

This strained whole-milk yogurt is the clear winner for texture and balanced nutrition. With only 4g of sugar per 100g, the sweetness is minimal, allowing the real banana and cinnamon to come forward. The 'strained' process gives it an incredibly thick, almost mousse-like consistency that feels luxurious and filling. I imagine stirring this into a bowl of granola for a powerhouse breakfast that keeps you full until lunch. The trade-off is that the banana flavor might not be for everyone, and the thick, dense texture can feel a bit heavy if you're expecting something light and airy. It's a substantial yogurt, not a light snack.