That Inflammation Smoothie Is a Sugar Bomb

This 'Mango Madness' feels like a poolside vacation in a bottle, leaning into that sweet, tropical profile. The ingredient list is short and straightforward, though the sugar content (9g/100ml) is something to keep an eye on if you're tracking intake. It's got a bright, almost neon look thanks to the vegetable juice and beta carotene, which is fun. The taste is distinctly mango-forward but with a hint of kiwi tartness that cuts through. It's a solid pick for a post-gym treat when you want something more exciting than plain water to replenish, but be aware it might be a bit too sweet for some people's palates.

This Ruby Red Grapefruit blend offers a sophisticated, tart kick that feels far more 'adult' than standard juice. It's a mix of grapefruit, grape, and apple juices from concentrate, creating a complex flavor that's both bitter and subtly sweet. The 10g of sugar per 100ml is fairly standard for a 100% juice blend like this. It's incredibly refreshing and would be a perfect morning pick-me-up, especially for someone who finds straight orange juice a bit cloying. The trade-off is that this specific tartness can be polarizing; it's not the crowd-pleaser that a sweeter apple or orange juice might be.

The 'Nature Select' baby apple juice is exactly what it sounds like: a simple, clean option for little ones. The ingredient list is a dream—just apple juice from concentrate, water, and a bit of vitamin C. With 11g of sugar per 100ml, it's naturally occurring from the apples, but that's still a notable amount of sugar for a small child. It would be a lifesaver in a diaper bag for a fussy toddler on the go. The main trade-off is the price and processing; it's a pasteurized concentrate, which makes it more expensive and less 'fresh' than simply blending your own apples.

This 'Homestyle' orange juice is all about texture. It proudly declares 'Some Pulp,' and it delivers, giving it a hearty, fresh-squeezed feel that you don't often get from cartons. The ingredient list is beautifully minimalist: just orange juice. However, that simplicity comes with a sugar count of 22g per 100ml, which is significantly higher than the other juices on this list. It's fantastic for a lazy weekend brunch where you want that authentic, full-bodied OJ experience. The trade-off is clear: that rich flavor and texture come with a much higher sugar load, making it less ideal for daily sipping.

This is your classic, no-fuss orange juice. The 'No Pulp' label and 'From Concentrate' status make it a straightforward, crowd-pleasing option. It's pasteurized, so it's shelf-stable and reliable. The ingredient list is just 'Pasteurized orange juice,' and it clocks in at a very reasonable 9g of sugar per 100ml, tying it for the lowest sugar content here. It's the perfect, neutral base for a mimosa or a reliable daily glass. The main trade-off is the lack of character; without the pulp and being from concentrate, it can taste a bit flatter and less vibrant compared to its homestyle counterpart.