Everything Bagel Hummus Gut Health Impact

Scanning the label, this hummus keeps sugar to a modest 3g per 100g, which is reassuring for anyone watching glycemic load for skin clarity. The blend of steamed chickpeas, sesame tahini, and sunflower/olive oils suggests a creamy, nutty base, while the everything seasoning (dehydrated garlic and onion, sesame) should give it that deli-style punch. I can see tossing this in a gym bag for post-workout protein with veggies, helping you skip the vending machine. It scores a stellar 9.7, pointing to clean sourcing. The trade-off? If you're sensitive to alliums, the garlic-onion profile can linger and may irritate some people.

This version lists cooked chickpeas, water, tahini, soybean oil, onion, garlic, salt, and sesame seeds, with the same 3g sugar per 100g and a 9.7 score. The soybean oil base can make it slightly more neutral in flavor, while the tahini keeps it nutty. It's the kind of reliable tub you keep at the office for midday carrots or crackers, helping you avoid sugary snacks that can spike breakouts. Texture should be smooth yet hearty. The trade-off is the soybean oil, which some people prefer to limit, and the salt level can feel a touch high if you're sodium-conscious.

With ingredients listed as 'Ingredients updating...', this tub is a bit of a mystery right now, though the sugar remains 3g per 100g and the score holds at 9.7. That can be fine if you're comfortable with the standard hummus profile (chickpeas, tahini, oil), but it's not ideal if you're tracking specific oils or seasonings for skin health. I'd keep this in the car's center console for quick, portioned snacking, paired with cucumber slices. The trade-off is obvious: uncertainty around the full ingredient list. If you're sensitive to certain oils or spices, it's safer to wait for the updated label.

This roasted garlic topped hummus keeps sugar at 3g per 100g and scores 9.7. The base of cooked chickpeas, canola oil, and tahini is topped with roasted garlic, which can mellow the bite compared to raw garlic. It's a strong pick for a late-night snack on whole-grain toast, helping you feel satisfied without reaching for sugary options that can aggravate skin. The trade-off is the 'contains less than 2%' category, which includes dehydrated roast elements and sea salt; the flavor can be intense, and the garlic may linger, potentially bothering sensitive skin.

This roasted red pepper hummus shows 3g sugar per 100g and a 9.7 score. The blend of steamed chickpeas, roasted red bell peppers, sunflower and olive oils, and sesame tahini suggests a sweet-savory balance with a velvety texture. It's great for a desk snack with bell pepper strips, offering a vibrant alternative to plain hummus that can keep you from grazing on sugary treats. The trade-off is citric acid and granulated garlic, which can taste sharp to some and may irritate sensitive skin if you're prone to redness.