Cortisol Control Without the Crash

Bellway's label shows a 9.9 score and zero sugar per 100g, which is the headline for anyone tracking macros without the sweeteners. The 'Ingredients updating...' note means we can't confirm the full list yet, but the base looks like a clean fiber play. Texture-wise, psyllium blends can be a bit gritty, so mixing it into a glass of water and drinking it fast is the move. I like keeping a tub on my desk for late-afternoon fullness, helping me skip the vending machine before a long meeting. It's not flavored here, so don't expect a treat; it's functional fuel, not candy.

Genesis Greens posts a 7.7 score with 23g of sugar per 100g, so it leans sweet compared to straight fiber or calcium options. That sugar load can be useful for a quick pre-gym carb hit, but it's a trade-off if you're watching intake. The 'Ingredients updating...' tag keeps us from confirming flavor sources or fillers, so I'd treat it as a sweetened greens blend. I can see mixing a serving into a shaker bottle for a mid-day lift when energy dips, but I'd watch portion size to avoid a sugar spike. It's a convenient way to get greens, provided the sweetness works for you.

This calcium supplement shows a 9.9 score and zero sugar per 100g, keeping things simple and functional. With 'Ingredients updating...', we don't have the exact calcium form or fillers, but the zero-sugar promise is solid for evening routines when you don't want sweeteners. I'd toss a serving in my gym bag and mix it with water post-workout, since it won't add carbs or flavor interference. The trade-off is the lack of flavor info; it may be chalky or plain, which some people dislike. If you just want calcium without extras, the numbers here are compelling.

This psyllium supplement lists a 9.9 score, zero sugar per 100g, and a clear ingredient deck: psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6. The orange flavor may help it go down easier, but the aspartame and Yellow 6 are trade-offs for those avoiding artificial sweeteners and dyes. Texture can be gel-like fast, so mixing briskly and drinking quickly is key. I keep a tub near the office coffee machine for late-afternoon appetite control; it helps me skip pastries during meetings. If you want fiber without sweeteners, this isn't it, but the flavor makes compliance easier.

This second psyllium option mirrors the last with a 9.9 score, zero sugar per 100g, and the same ingredient list: psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6. The flavor can make it easier to stick with daily fiber, but the artificial sweetener and dye remain the honest trade-offs. Texture thickens quickly, so prep it right before drinking. I'd stash a tub in my travel bag for hotel stays to keep regularity on track when routines slip. If you're sensitive to aspartame or prefer dye-free products, you may want a plainer option.