Reading Labels for Cortisol Control

Based on the label, this Psyllium Fiber Supplement offers a formidable fiber source with zero sugar, which is a major plus for digestive support. The ingredient list includes psyllium husk alongside maltodextrin and artificial sweeteners like aspartame. While it delivers on its core promise, the texture may be gelatinous and thick when mixed with water, which can be challenging for some people to get used to. It's a pure functional product, not a treat. A practical use case is mixing it into a morning smoothie to help you feel full longer without adding any sweetness.

The label for this Ashwaganda Supplement indicates a clean profile with no sugar, which is ideal for those monitoring their intake. With a high score of 9.9, it positions itself as a top-tier choice for potential stress management. However, the ingredients are listed as 'updating,' so we can't comment on specific fillers or binders. For a practical use, this could be a simple addition to your evening routine, perhaps taken with a glass of water before bed. The main trade-off is the lack of full ingredient transparency at this moment, which requires a leap of faith.

This Spring Valley B-12 Supplement presents a clean, zero-sugar formula, earning a stellar 9.9 score. The ingredients list is straightforward, using mannitol as a base and sucralose for sweetness, which is common in chewable tablets. It may provide a convenient energy boost, making it a solid choice for a pre-workout or midday pick-me-up. The trade-off is the use of artificial sweeteners and flavorings, which some people prefer to avoid. I could see keeping this bottle in a desk drawer at the office for a quick, no-sugar pick-me-up when the afternoon slump hits.

This Raspberry Hydration Supplement contains 11g of sugar per serving, which will likely provide a pleasant, non-medicinal taste. The ingredients list is currently 'updating,' so we can't analyze the full profile, but the sugar content suggests it's designed for palatability. The trade-off is the sugar; while it may taste better than zero-sugar alternatives, it's not ideal for those strictly managing carbohydrate intake. A good use case is for post-exercise hydration, where the sugar can help with electrolyte absorption. It's a functional beverage that prioritizes taste over a strict low-sugar profile.

With a sugar content of 100g per 100g, this B12 Supplement is essentially pure sugar, reflected in its low score of 1.0. The ingredients list confirms this, starting with organic sugar and including organic black carrot juice for color. It's less of a supplement and more of a sugary treat that happens to contain B12. The texture likely resembles a soft candy due to the sunflower oil and carnauba wax. A real-life use is as a sugary alternative to a gummy vitamin, but the trade-off is the massive amount of sugar for a tiny dose of B12.