My Cortisol Was High, So I Tried Fish Oil

Scanning the label, this powder offers a robust 100g sugar-free profile, relying on a trio of pea, pumpkin, and watermelon proteins. The inclusion of sucralose and natural flavors suggests a sweet taste without the glycemic spike, which is generally favorable for skin health by avoiding sugar-related inflammation. I imagine mixing this into a post-gym shake; the texture is likely smooth thanks to xanthan gum. However, the trade-off is the 'Natural and Artificial Flavors' line. While the score is high, those sensitive to additives might find the taste profile a bit too engineered compared to pure, unflavored proteins.

This hydration supplement contains 11g of sugar per 100g, a moderate amount that may provide a quick energy lift without being overly cloying. Since the ingredients list is currently updating, the specific electrolyte blend is unknown, but the sugar content suggests it's designed for rapid absorption. I could see keeping this in a gym bag for a mid-session sip. The trade-off is the uncertainty; without the full ingredient breakdown, it's hard to assess the source of the sweetness or if there are hidden fillers. It scores well, but I'd wait for the label clarity before committing to a subscription.

With a perfect 9.9 score and zero sugar, this fiber supplement is a standout for anyone monitoring their skin through diet. High sugar intake can exacerbate acne, so a zero-sugar fiber source is an excellent choice for maintaining clear skin. The ingredients list is updating, so we don't know the specific fiber source (e.g., psyllium, inulin), which dictates texture. I'd likely mix this into morning oatmeal. The trade-off is the lack of detail on the fiber type; some fibers can cause bloating if you aren't used to them. It's a high-scoring option, but the texture could be a wildcard until the label is complete.

This plant-based protein features a blend of pea and quinoa isolate, sweetened naturally without added sugar (0g/100g). The addition of cocoa powder and a gum blend suggests a chocolate flavor with a thick, creamy texture. It's an ideal candidate for a late-night protein fix that won't spike blood sugar, helping to prevent the inflammation that leads to breakouts. The trade-off is the maltodextrin. While it helps with mixability, it has a high glycemic index which contradicts the zero-sugar claim slightly. It's a convenient option, but purists might prefer a blend without this specific filler.

The Genesis Greens Supplement carries a warning for sugar content: 23g per 100g. This is quite high and something I would flag for anyone concerned with acne, as sugar spikes can trigger oil production. The 7.7 score suggests it's a decent product otherwise, perhaps masking the taste of greens with that sweetness. I might use this as a quick breakfast replacement on a busy morning for the energy kick. The trade-off is clear: you get a palatable green drink, but at the cost of significant sugar. It's a classic case of nutrition versus taste masking.