Cortisol Spikes Ruining Ketosis

Scanning the label, this Protein Supplement looks promising for keeping things steady. With 0g of sugar per 100g and a stellar 9.9 score, it aligns with a low-carb approach. The ingredient list is short: Whey Protein Isolate and Organic Inulin. The inulin, derived from agave, is a prebiotic fiber that some people find helpful for gut health, though it can cause a bit of bloat if you're not used to it. The strawberry flavor likely comes from natural extracts, aiming for a fruitiness without the sugar spike. I imagine stirring this into a smoothie for a post-gym recovery drink. It's a clean option for anyone prioritizing ketosis and fat macros, but the trade-off is that pure isolates can sometimes taste a little thin or 'clean' compared to richer, sweeter blends.

For a Vitamin B12 Supplement, the 0g sugar and 9.9 score are exactly what I look for to avoid any interference with blood sugar goals. The ingredients list is currently updating, so I can't see the full picture like the capsule material or fillers, but the core metric is spotless. B12 is crucial for energy metabolism, and taking it without any added sugars or carbs is ideal for maintaining a fasted state. I could see keeping these in my desk drawer at the office for a midday energy lift that won't trigger a craving cycle. The main trade-off here is the lack of transparency on the full ingredient list right now; you have to trust the brand's commitment to a clean profile until they update it.

This Psyllium Fiber Supplement has a perfect 9.9 score and 0g sugar, which is great for adding bulk without impacting glucose. The main ingredient, Psyllium husk, is a powerful soluble fiber that can help with regularity and satiety. However, the label shows maltodextrin and aspartame. Maltodextrin can sometimes have a high glycemic impact, though it's likely used here as a flow agent in small amounts. Aspartame is a zero-calorie sweetener, but some people prefer to avoid artificial sweeteners. The orange flavor and Yellow 6 color add to the sensory experience. I'd mix this with water after a heavy meal to aid digestion. The trade-off is definitely the inclusion of artificial additives and maltodextrin, which might not sit well with those seeking a completely natural fiber source.

The PRO SERIES PROTEIN POWDER has a strong 9.7 score, but the 3g of sugar per 100g is a detail to watch. It's not zero, so it could cause a minor glucose rise, though likely small. The blend uses Milk protein isolate, caseinate, and whey concentrate, which provides a full amino acid profile. The inclusion of a non-dairy creamer with sunflower oil adds fat, which can help blunt a glucose spike and support ketosis, but it also adds to the calorie count. I could see this being a satisfying meal replacement shake when blended with avocado or nut butter. The trade-off is the 3g of sugar and the maltodextrin listed, which is something I'd typically avoid, but the high protein and fat content might make it a worthwhile compromise for some.

This generic Fiber supplement shows a 9.9 score and 0g sugar, which is a solid start for a gut-health addition. However, the ingredients are listed as 'Ingredients updating...', which is a significant red flag for a label-reader like me. Without knowing the source of the fiber (like psyllium, inulin, or chicory root) or the presence of fillers, sweeteners, or flavors, it's impossible to fully assess its impact. It could be a pure, clean fiber or it could contain additives that might cause a reaction. I'd love to use something like this to sprinkle into my morning chia pudding for an extra boost, but I'd be hesitant until the label is transparent. The trade-off is the complete lack of ingredient information, making it a blind purchase.