Frozen Peas Over Broccoli

Scanning the label, this blend keeps it simple with just broccoli, carrots, sugar snap peas, and water chestnuts. The 3g sugar per 100g is naturally occurring, so it doesn't spike sweet, but the mix tastes garden-fresh. The water chestnuts bring a crisp snap that breaks up the softer veg, creating a lively texture. It's a solid pick for a quick office lunch—toss in a bowl with a splash of soy sauce and you've got a crunchy, savory side in seconds. The trade-off is that the broccoli florets can be a bit dense if you don't microwave them just right, sometimes turning mushy. Still, for a clean, veggie-forward option, it delivers reliable crunch and bright flavor without any heavy sauces.

This can lists 0g sugar per 100g and a high score, but the ingredients include calcium chloride for firmness and disodium EDTA for color retention. The chickpeas themselves taste clean and savory, with a pleasantly firm bite that holds up in salads. I'd toss these into a meal-prep bowl for the gym bag—pair them with lemon juice and olive oil for a fast, protein-forward lunch. The trade-off is the metallic tang from the EDTA; it's subtle, but some people notice it, especially if eaten straight from the can. If you're sensitive to preservative notes, you may want to rinse well. Still, the firm texture and zero sugar make them a reliable, budget-friendly pantry staple.

The label here is in flux—'Ingredients updating...'—so it's hard to lock in a full profile. The brand claims a 9.9 score and 0g sugar per 100g, which is promising, but without specifics, I can't verify additives or sodium levels. Texture-wise, garbanzos are usually tender yet sturdy, great for a quick late-night snack when you want something savory without the sugar rush. I'd mash them into a simple dip with garlic and lemon for a 2-minute fix. The trade-off is uncertainty: you might get a can with firming agents or salt, or maybe not. If you're label-sensitive, wait for the final ingredient list. For now, it's a 'trust but verify' situation.

Love And Peas Sugar Free keeps the sugar at 0g per 100g and boasts a 9.9 score, but the ingredient list is still updating. Peas typically bring a mild, slightly earthy sweetness and a smooth, creamy texture that works well in soups or bowls. I'd pack this for a quick office lunch—mix with broth and herbs for a fast, comforting soup. The trade-off is the unknown: without the full ingredient list, you can't be sure if there are thickeners or flavor enhancers that might affect taste or digestion. Some people may find pea-based products a bit chalky, depending on processing. It's a promising option if you want plant-based protein without added sugar, but keep an eye on the final label.

This can shows 2g sugar per 100g and a 9.8 score, with chick peas, water, salt, and disodium EDTA. The flavor is straightforward—mildly nutty and savory—while the texture is tender but still holds shape. It's a solid choice for a kid's lunchbox; toss into a pasta salad with diced cucumbers for a crunchy, protein-rich side. The trade-off is the EDTA again, which can leave a faint chemical note if you don't rinse thoroughly. Also, the 2g sugar is low but not zero, so strict low-carb folks might prefer the 0g options. Overall, it's a reliable pantry pick with good texture and clean taste, provided you give it a quick rinse.