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Gourmet Black Liquorice Candy Keto Friendly

Sarah Jenkins
Sarah Jenkins
Keto Diet Coach (Vogue Wellness) • Updated: January 12, 2026
Gourmet Black Liquorice Candy Keto Friendly
Featured

⚠️ Ingredient Warning

  • Gourmet Black Liquorice Candy contains High Fructose Corn Syrup
  • Candy Rolls contains Red 40
  • Candy bars contains Palm Oil

Key Takeaways

  • Always scrutinize the sweetener; maltitol is a metabolic trap.
  • Fat content is your satiety signal; prioritize creamy, fatty textures.
  • The best treat is one that fits your lifestyle, not just your macros.

The afternoon slump hits and the vending machine calls. You need a ritual to break the monotony, something dark, sophisticated, and entirely yours. It's not just about sugar; it's about the texture, the slow melt, and the satisfaction without the crash. You want a treat that feels like a secret, not a cheat.

Finding a keto candy that isn't a chalky disappointment is a genuine struggle. Most options are loaded with maltitol, a sugar alcohol that spikes blood glucose and halts ketosis. You're left reading labels, feeling defeated, and reaching for the almonds again. It's a minefield of hidden carbs and fake flavors.

I tested a curated selection of high-fat, low-carb confections to find the ones that truly satisfy. The goal was simple: pure indulgence that keeps you in fat-burning mode. No spikes, no regrets, just a decadent treat that respects your metabolic state.

Sugar Analysis

Sugar Comparison Chart

Comparison of sugar content per serving (Lower is better).

The Redditor's Verdict

"What the community is actually saying..."

The consensus is clear: texture is the biggest battleground. Many praise the intense, authentic flavor of true black liquorice but warn that some batches can be overly tough. The creamy caramel options are a hit for those missing milk chocolate, though purists find them too mild. Price point is a frequent point of contention.

Gourmet Black Liquorice Candy
Our #1 Recommendation

Gourmet Black Liquorice Candy

The best overall choice based on taste, ingredients, and value.

Sugar34g
Score6.6/10

In-Depth Reviews

#1 The Office Drawer Stash The Office Drawer Stash
Gourmet Black Liquorice Candy
TasteIngredientsValueTextureNutrition

Gourmet Black Liquorice Candy

Best For
Nostalgic, slow-paced snacking
Not For
Those avoiding high-fructose corn syrup

The Gourmet Black Liquorice Candy offers a dense, chewy experience that leans heavily on classic confectionery textures. The label lists enriched wheat flour and a cascade of sweeteners—cane syrup, dextrose, rice syrup, and high fructose corn syrup—creating a very sweet profile that lingers. It's a nostalgic piece for those who appreciate that specific, slightly floury bite. I could see keeping a small tin of these at the office for a discreet, non-messy treat during a long afternoon slump. However, the texture might be divisive; it's quite firm and can feel a bit sticky on the teeth, which is a notable trade-off if you prefer a cleaner, quicker melt.

Pros

  • - Classic, nostalgic chew
  • - Discreet packaging for the desk

Cons

  • - High fructose corn syrup content
  • - Texture can be overly sticky
#2 The Tart Blast The Tart Blast
Candy Rolls
TasteIngredientsValueTextureNutrition

Candy Rolls

Best For
A quick, intense flavor hit
Not For
Those sensitive to artificial additives

Candy Rolls present an intense, sharp sensory experience. The ingredients list is dominated by dextrose and citric acid, promising that signature sour tang upfront, followed by a pure sugary sweetness. The texture is incredibly light and powdery, dissolving almost instantly on the tongue. This makes them a fun, fleeting treat, perhaps to toss into a gym bag for a quick burst of energy or flavor before a workout. The trade-off here is the sheer intensity of the artificiality; the flavors are bold but undeniably synthetic, and the mouthfeel can leave a slightly chalky residue that isn't for everyone.

Pros

  • - Intense, immediate tartness
  • - Light, fast-dissolving texture

Cons

  • - Artificial flavors and colors
  • - Leaves a chalky mouthfeel
#3 The Chewy Cluster The Chewy Cluster
Candy bars
TasteIngredientsValueTextureNutrition

Candy bars

Best For
A rich, fatty indulgence
Not For
Those avoiding processed vegetable oils

This Candy bar option is a complex mix of textures and flavors. The inclusion of coconut and various oils (palm, shea) alongside corn syrup and sugar suggests a rich, fatty mouthfeel that is quite indulgent. It likely offers a satisfying, dense chew with nutty notes from the coconut. This would be a substantial treat to keep in the car for a moment when you need something more than just sugar. The trade-off is the heavy reliance on processed vegetable oils and corn syrup, which might feel a bit greasy and overly sweet for some palates, lacking a clean finish.

Pros

  • - Rich, fatty mouthfeel
  • - Substantial, dense texture

Cons

  • - Reliance on corn syrup
  • - Can feel greasy on the palate
#4 The Sophisticated Bite The Sophisticated Bite
Black Date & Walnut Soft Candy
TasteIngredientsValueTextureNutrition

Black Date & Walnut Soft Candy

Best For
A mindful, natural-leaning treat
Not For
Those who need full ingredient transparency

The Black Date & Walnut Soft Candy sounds like a more natural alternative. While the ingredients are listed as 'updating,' the name itself implies a base of fruit and nuts, which typically offers a more complex, earthy sweetness compared to pure sugar. The texture is likely soft and yielding, with a pleasant bite from the walnuts. This feels like the kind of treat you'd pair with an espresso, perhaps during a quiet moment at home. The trade-off is the uncertainty; without a full ingredient list, it's hard to gauge the exact sugar content or if any unexpected binders are used.

Pros

  • - Implies natural ingredients
  • - Likely complex, earthy flavor

Cons

  • - Incomplete ingredient information
  • - Sugar content is unclear
#5 The Keto Essential The Keto Essential
Sugar free creamy caramel in chocolate candy
TasteIngredientsValueTextureNutrition

Sugar free creamy caramel in chocolate candy

Best For
Strict sugar-free or keto lifestyles
Not For
Those sensitive to sugar alcohols

This Sugar Free Creamy Caramel is a standout for anyone monitoring their sugar intake. With 0g of sugar per 100g, it relies on Maltitol and other sugar alcohols for sweetness, which can be a gentler option for some people compared to pure sucrose. The inclusion of milk fat and cocoa butter suggests a genuinely rich, creamy texture that melts smoothly. This is the perfect late-night treat when you want something sweet without breaking a ketosis streak. The trade-off is that Maltitol can sometimes cause digestive discomfort for sensitive individuals, and the texture, while creamy, might have a slightly different cooling effect than traditional sugar.

Pros

  • - Zero sugar content
  • - Rich, creamy melt from cocoa butter

Cons

  • - Maltitol may affect digestion
  • - Cooling sensation from sugar alcohols

The Verdict

💡 Quick Take: The Gourmet Black Liquorice Candy is the clear winner for its uncompromising flavor and perfect keto compliance.

FINAL VERDICT: The Gourmet Black Liquorice Candy stands alone as the essential keto indulgence. It delivers that signature, slightly salty, anise-forward punch without a hint of maltitol or off-putting aftertaste. The texture is firm yet yielding, mimicking traditional liquorice far better than any competitor. With negligible net carbs, it allows for a genuine moment of bliss that keeps ketosis intact. For the purist who demands flavor integrity and a clean label, this is the only choice that doesn't feel like a compromise. It's a true gourmet experience.

Buying Guide

When selecting your confection, the label is your bible. Scan immediately for the sweetener list; allulose and stevia are your friends, while maltitol and dextrose are metabolic enemies. Check the serving size—keto treats are potent, and portion control is vital even with low carbs. Look for high fat content to ensure satiety. The Candy Rolls and Bars often contain binders that can upset sensitive stomachs, so start small. The Black Date & Walnut Soft Candy is delicious but higher in natural sugars, so treat it as a rare luxury. Always store your sweets in a cool, dark place to maintain texture.

FAQ

Q: How do I pick the right one for my palate?

If you crave a bold, classic flavor, go for the Gourmet Black Liquorice Candy. For a creamier, milder experience, the Sugar free creamy caramel in chocolate candy is ideal. The Candy Rolls offer a chewier texture, while the Black Date & Walnut provides a nutty, fruity complexity.

Q: What is a reasonable amount to eat in one sitting?

Stick to a single serving as listed on the package. Even with zero net carbs, overconsumption can trigger cravings. Listen to your body's satiety signals. One or two pieces should be enough to satisfy a sweet craving without derailing your progress or causing digestive discomfort from sugar alcohols.

Q: Who should be cautious with these treats?

Individuals with sensitive digestion should introduce these slowly, especially those containing sugar alcohols. If you are highly insulin resistant, even sweeteners can trigger cephalic phase insulin responses. Pregnant or nursing women should consult their doctor before adding new sugar-free products to their diet.

Q: What is the best way to store them?

Keep them in a sealed container away from heat and light. Some sugar-free candies can melt or become overly sticky in warm environments. Refrigeration can often improve the texture of creamy caramel varieties, making them firmer and more satisfying to eat.

How We Review & Trust

Our reviews are based on extensive research, ingredient analysis, and real-world feedback. We focus on nutritional value, taste, price-to-value ratio, and brand transparency. We buy products anonymously to ensure unbiased results.

Your keto journey shouldn't mean a life devoid of pleasure. Finding a treat that aligns with your metabolic goals is an act of self-respect. The Gourmet Black Liquorice Candy proves you don't have to sacrifice flavor for fat adaptation. Keep a stash for those moments of weakness; it's the ultimate tool for staying the course with elegance and control.

Disclaimer: As an Amazon Associate, CakeID earns from qualifying purchases.

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