Coleslaw Carbs Are Not Created Equal

The label for this Gourmet Coleslaw is a ketosis dream, clocking in at 0g of sugar per 100g. While the ingredients list is still updating, the score of 9.9 suggests a clean profile that won't spike your glucose. I can see this being a clutch side dish for a desk lunch when you want something creamy and satisfying without the carb coma that usually follows a sandwich. It's got that potential for a crisp, tangy crunch that keeps you full. The trade-off here is the mystery of the full ingredient list until they update it, but the numbers don't lie.

CREAMY COLESLAW hits the macro metrics perfectly for anyone watching their sugar intake, showing 0g per 100g on the label. With a stellar 9.9 score, this looks like a reliable option for that classic deli-style side dish. It would be perfect for a backyard BBQ where you want to bring something that fits your macros but still tastes indulgent. The texture likely has that signature creaminess that coats the cabbage shreds nicely. The only hesitation is the lack of a detailed ingredients list right now, making it hard to assess the specific fat sources or additives, but the zero sugar is a massive green light.

This Coleslaw dressing is a hard pass for anyone in ketosis. The label explicitly lists high fructose corn syrup as a primary ingredient, and while the sugar per 100g isn't listed, HFCS is metabolically equivalent to sugar. The 9.9 score is baffling given this ingredient; it suggests taste might be prioritizing over metabolic impact. It might taste incredibly sweet and tangy, coating the vegetables in a glaze, but that sugar rush can lead to a crash. It's a classic example of a product that tastes good but works against a low-fat, low-sugar lifestyle. The trade-off is clear: flavor vs. health goals.

The organic COLESLAW KIT offers clean, recognizable ingredients like organic cabbage and carrots, which is a huge plus for avoiding pesticides. However, the dressing contains organic cane sugar, contributing to 10g of sugar per 100g. That's a significant amount for someone strictly limiting carbs. It's a great option for a family dinner where organic quality is the priority, providing that satisfying crunch and fresh flavor. The trade-off is the sugar content in the dressing; it may taste balanced, but it's not a zero-sugar option. You're paying for the organic label, but you still get the sugar.

This Coleslaw mix is the ultimate clean slate. The ingredients are just green cabbage, carrots, and red cabbage, with only 3g of sugar per 100g. It's a fiber-rich, low-carb foundation for whatever dressing you choose to use. I'd throw this in a gym bag with a separate container of a high-fat, zero-sugar dressing for a post-workout meal that doesn't ruin your ketosis. The texture is guaranteed to be fresh and crunchy. The trade-off is that it's just the raw mix; you have to supply (and measure) your own dressing to control the fat and flavor profile completely.