I ate only yogurt for breakfast to see if my skin would clear

I've been diving deep into labels for my latest 'I Ate Only Yogurt' vlog, and this OIKOS Salted Caramel caught my eye for its gut-friendly chicory root fiber. It's rare to find that salty-sweet profile with only 3g of sugar per 100g. The use of fruit and vegetable juice for color is a nice touch for those of us avoiding synthetic dyes. I can see this being a perfect grab-and-go for a gym bag when you need a quick recovery snack that feels like a treat. However, a trade-off to keep in mind is that chicory root fiber, while great for some, may cause a bit of digestive discomfort or bloating for sensitive tummies. It's a solid, high-scoring choice for a balanced lifestyle.

When you're filming a 'What I Eat in a Day' video, finding a zero-sugar option like this Blackberry, Hibiscus, and Vanilla yogurt feels like a total win. The flavor profile sounds incredibly sophisticated—floral hibiscus paired with creamy vanilla—which is a refreshing change from standard flavors. It's an ideal choice for a late-night snack when you want something indulgent without the sugar spike. One thing to note is that the ingredient list is currently updating, so we can't see the full breakdown of sweeteners or thickeners just yet. While the 9.9 score is impressive, the lack of transparency on the label right now might be a dealbreaker for those who need to know every single additive before they buy.

Wexford Farm's Mixed Berry yogurt is another heavy hitter in the zero-sugar category, boasting a near-perfect score. For anyone trying to keep their gut health in check while managing a busy office schedule, this seems like a reliable staple to keep in the breakroom fridge. The berry blend offers a natural-sounding sweetness without the actual sugar load. The trade-off here is similar to others in this line; the ingredients are still being updated in the database. Without knowing if it uses stevia, monk fruit, or other alternatives, it's a bit of a mystery for those of us who are picky about our sweeteners. Still, for those prioritizing a low-glycemic lifestyle, that 0g sugar count is hard to ignore for a quick morning fuel-up.

There is something so nostalgic about a 'Cream Top' yogurt. This plain version is a dream for gut health enthusiasts because it lists five specific live active cultures, including L. acidophilus and Bifidus. With only 4g of sugar and a very short ingredient list, it feels grounded and real. I love the idea of using this for a slow weekend brunch, dolloped over fresh oats or fruit. The texture likely benefits from the pectin, but the trade-off is that it uses whole milk, making it richer and higher in fat than the nonfat alternatives. If you're watching your total lipid intake, this might be a bit heavy, but for pure, simple nourishment with a focus on probiotics, it's a top-tier label find.

Rounding out my label-reading journey is this nonfat strawberry Greek yogurt. It's a classic choice that many people reach for, especially when packing a kids' lunchbox because of that familiar strawberry sweetness. It uses real lemon juice concentrate and carob bean gum for texture, which are relatively standard. However, looking at the facts, the trade-off is the sugar content. At 9g per 100g, it's the highest on our list today, mostly coming from added cane sugar. While it's nonfat and provides those essential cultures, the sugar might be a bit much if you're trying to avoid energy crashes. It's an accessible, middle-of-the-road option that may satisfy a sweet tooth while still offering a decent 9.1 score for its nonfat profile.