A Gut-Friendly Yogurt That Actually Helps

Scanning the label, this low-fat cup reads surprisingly clean for a sweetened option, with 8g sugar per 100g and a strong 9.2 score. The ingredient list leans on modified corn starch and a touch of gelatin for body, so the mouthfeel is smooth and spoonable without feeling heavy. It's the kind of tidy desk snack that won't leave crumbs or a grease ring on your keyboard. Flavor-wise, it's mildly sweet and creamy, which some people may find a bit flat if they like bolder fruit notes. The trade-off is that it's not as protein-packed as thicker Greek styles, so it may not keep you full as long between meetings.

The label notes are updating, but the concept is clear: a fudge brownie frozen Greek yogurt pint aiming for dessert vibes. With a stated 20g sugar per 100g and an 8.0 score, it likely leans indulgent rather than light. Expect a thick, scoopable texture with chocolatey swirls and a brownie-like chew from add-ins. That richness can be satisfying after dinner, though the sugar load may feel heavy if you're sensitive to sweetness before bed. Without the full ingredient list, we can't speak to stabilizers or cocoa sourcing. The trade-off is straightforward: it's a treat-first product, so it may not fit low-sugar routines or those who prefer tart yogurt.

This strawberry yogurt drink lists 13g sugar per 100g and a solid 8.7 score, suggesting a pleasant balance for a portable sip. The base uses cultured cream, which may give it a richer, silkier mouthfeel than typical nonfat drinks. Live probiotic cultures are included, which some people appreciate for daily routines. It's convenient for a quick snack, but the cream base and added cane sugar mean it's more of a treat than a low-sugar pick. The trade-off is texture: with corn starch in the mix, it can feel slightly thick and may not quench like a true juice or water-based beverage.

With only 4g sugar per 100g and a 9.6 score, this whole milk plain yogurt looks like a standout for minimal sweetness and overall balance. The ingredient list is refreshingly short: organic milk plus live cultures, no added sweeteners or thickeners. Expect a naturally thick, tangy profile that works well with fruit or granola, and may feel more satiating thanks to the whole milk base. The trade-off is the tartness; if you're used to sweetened yogurts, the plain style can taste sharp at first. It's also versatile for cooking, but the acidity may need a pinch of sweetener for some palates.

This Greek yogurt lists 10g sugar per 100g and a 9.0 score, hinting at a well-tuned balance between fruitiness and tang. The ingredient list includes multiple purees—strawberry, blackberry, raspberry—plus natural flavor, so the taste should be bright and layered. The texture is likely thicker thanks to the nonfat milk base, though corn starch may add a slightly silky body. It's a good fit for a gym bag snack when you want something more indulgent than plain but not dessert-level sweet. The trade-off is the blend of purees and starch; if you prefer ultra-clean labels, the added elements may feel busy.