Strawberry Smoothie Without The Breakout

Looking at the label, this is remarkably clean. With 0g of sugar per 100g and a stellar 9.9 score, it relies solely on organic mango, coconut milk, carrot, and lemon juice. The fat from the coconut milk likely gives it a creamy mouthfeel, while the mango and carrot provide natural sweetness and a vibrant orange hue. It's the kind of puree you could confidently pack in a kid's lunchbox as a fruit serving without worrying about a sugar crash later in the afternoon. The trade-off is that without added sweeteners, the tartness of the lemon juice might be more pronounced than some are used to in a 'sweet' treat. It's a very honest flavor profile.

This smoothie powder presents an interesting profile. With only 7g of sugar per 100g and a 9.3 score, it uses stevia to achieve sweetness without the carb load. The primary ingredient is organic cocoa processed with alkali, which gives it that classic, smooth chocolate flavor but may reduce some antioxidant levels. I imagine mixing this into a shaker bottle at the office for a mid-day protein boost; the guar gum should help it blend smoothly without clumps. However, the presence of beet root powder for color might impart a subtle earthy note that some people notice alongside the natural flavors. It's a functional, low-sugar option, but the flavor complexity is a matter of personal preference.

This strawberry banana smoothie offers a classic flavor combo with a 9.3 ingredient score. The label shows 7g of sugar per 100g, which comes from a mix of fruit purees and added sugar. It also includes soluble corn fiber and modified corn starch, which are likely there for texture and thickness, giving it a more substantial, almost milkshake-like consistency. This would be a satisfying option to keep in the fridge for a quick, filling breakfast on a hectic morning when you don't have time to blend your own. The trade-off is the texture; the starches can make it feel a bit more 'processed' or gummy compared to a simple fruit-and-ice blend. It's convenient, but the mouthfeel isn't for everyone.

This Blue Coconut & Pineapple Swirl is positioned as more of an indulgence. With 19g of sugar per 100g and an 8.1 ingredient score, it's significantly sweeter than the others on this list. The ingredients list is still updating, so it's hard to analyze fully, but the high sugar content is clear. I can picture this as a weekend 'nice cream' bowl, a refreshing escape after a long week. The tropical flavors of coconut and pineapple are usually a crowd-pleaser. The obvious trade-off here is the sugar load; it's likely to cause a more significant glucose response, so it's probably best enjoyed occasionally rather than as a daily staple. It's a delicious treat, but one to be mindful of.

The Superfood Smoothie has a moderate sugar level at 14g per 100g, with an 8.6 ingredient score. What stands out is the inclusion of brown rice protein and flax seeds, adding functional protein and fiber. The elderberry extract is an interesting addition, often associated with immune support. I can see this being a great option to keep in a gym bag for after a workout; the protein helps with recovery, and the fruit base provides some quick energy. The trade-off is the sugar content, which is higher than the zero-sugar options, and the potential for a slightly gritty texture from the flax seeds and protein powder if not blended thoroughly. It's a functional drink, but texture and sugar are considerations.