A Gut-Friendly Yogurt Parfait That Actually Helps Your Skin

This Yogurt Crème Bar lands a creamy, chocolatey snap that feels like a controlled treat rather than a full-on candy bar. The milk chocolate shell gives way to a dense, whey-forward center that may satisfy a mid-afternoon slump without crumbs on your keyboard. Ingredients center on whey protein concentrate, cocoa butter, and whole milk powder, sweetened with maltitol. At 17g sugar per 100g, it's sweeter than a protein-first snack, but still office-friendly. Trade-off: the maltitol can leave a cooling note and might be tough on sensitive stomachs. Pop one in your desk drawer for a 3 p.m. pick-me-up that won't melt into a mess.

Greek Yogurt Zero Sugar Key Lime reads like a macro-dream: 0g sugar per 100g and a 9.9 score suggest serious label discipline. Ultra-filtered nonfat milk and skim milk lead the list, with allulose, stevia leaf extract (reb m), and natural flavors providing sweetness, while tapioca flour and citrus fiber build body. Expect a bright, tart lime zing with a smooth, spoonable texture that some people may find slightly gelled from the gums. Trade-off: the sweetener blend can taste a touch sharp if you're sensitive to stevia. It's a smart gym bag cooler pick for post-lift protein without added sugar.

Greek Yogurt Honey leans indulgent with 13g sugar per 100g and a comforting, floral sweetness layered over cultured milk and cream. The ingredient list keeps it classic—cane sugar, brown cane sugar, and honey—plus pectin for a stable, spoonable texture. The result is a mellow, velvety bite that may feel like dessert while still offering dairy protein. Trade-off: the honey and sugars can make it sweeter than some people prefer for a daily yogurt. Tuck a cup in your lunch bag for a late-afternoon treat that pairs nicely with granola or fruit.

Chunky blue cheese yogurt salad dressing brings a tangy punch, with blue cheese (milk, cheese culture, salt, enzymes, penicillium roqueforti) front and center. The base uses yogurt (cultured milk, pectin, carrageenan) plus whey protein concentrate, and it clocks in at 3g sugar per 100g for a savory-leaning profile. Texture is thick yet pourable, with noticeable cheese crumbles and a salty, funky finish that may not be for everyone. Trade-off: carrageenan can feel slightly slick to some palates. Great for office salad Mondays—drizzle over greens or use as a veggie dip without a sugar spike.

WHOLE MILK GREEK YOGURT PLAIN keeps it simple, with 0g sugar per 100g and a 9.9 score that points to clean fundamentals. The ingredients line is minimal (still updating), but you can expect whole milk and live cultures to deliver a rich, tangy base with a thick, spoonable texture. It's versatile—stir in your own honey or fruit, or use it as a creamy binder in sauces. Trade-off: the tartness can feel sharp if you're used to sweetened yogurts. Perfect for late-night fridge scoops when you want protein and satiety without added sugar.