Korean Corn Flake Shake Ketosis Check

The Korean Corn Flake Protein Shake promises that nostalgic cereal-milk vibe. With 8g of sugar per 100g, it's likely sweeter than my usual fat-fueled picks, but the 9.2 score hints at solid macros otherwise. I can't speak to the mouthfeel, but I imagine the corn flake notes add a fun, grainy texture—maybe a bit like drinking a melted ice cream sandwich. This feels like a smart grab for a late-night treat when you want something sweet but still protein-packed, helping you avoid the pantry cookies. Just know that 8g of sugar can nudge you out of deep ketosis if you're strict, so I'd save it for a refeed day.

GUNDRY MD PROPLANT COMPLETE SHAKE looks like a clean, plant-forward option with a stellar 9.7 score. Ingredients like hemp protein, flaxseed, and spirulina suggest a nutty, earthy flavor—maybe a hint of cocoa and a touch of stevia sweetness from Rebaudioside A. I'd expect a thicker, slightly gritty texture from the seeds and algae, not a silky milkshake. For me, this would be a gym bag staple: shake it post-workout when you need quick protein without dairy. The trade-off is that spirulina can leave a subtle seaweed aftertaste that some folks find off-putting. Still, at 3g sugar per 100g, it keeps carbs low and supports ketosis, making it a solid plant-based pick.

Rockin' Protein Builder Max Protein Shake boasts a near-perfect 9.9 score and just 1g sugar per 100g, making it a strong contender for strict carb counters. The base is skim milk and milk protein concentrate, so I'd expect a smooth, creamy chocolate profile with a hint of bitterness from the alkali-processed cocoa. Soluble corn fiber adds bulk without sugar, but it can sometimes give a slightly chalky finish. This would live nicely in an office desk drawer for a mid-afternoon slump buster—no fridge needed if you grab the shelf-stable version. The trade-off is the dairy-heavy formula; if you're sensitive to lactose or casein, it may cause bloating. For keto folks, the low sugar is a win, but watch the total carbs from fiber.

Caramel Protein Shake hits 9.9 with 0g sugar per 100g, a dream for strict keto macros. Ingredients like milk protein concentrate and calcium caseinate suggest a rich, creamy texture, while high oleic sunflower oil adds satiating fats. The natural and artificial flavors likely aim for buttery caramel, but sugar-free caramel can taste a bit hollow or overly sweet from inulin and stevia. I'd stash this in the fridge for a post-dinner treat when I want dessert vibes without the carb hit. The trade-off is the potential for digestive rumble from inulin (a prebiotic fiber) and the artificial notes that some palates find synthetic. Still, the fat content aligns with my focus on ketosis.

Peanut Butter Meal Replacement Shake earns a 9.7 score with only 3g sugar per 100g, making it a smart low-carb meal stand-in. The ingredients list is updating, but peanut butter flavor usually brings a creamy, roasted nut profile with a hint of saltiness. I'd imagine a thick, satisfying texture that clings to the spoon—perfect for a gym bag emergency when you're too busy to cook. The trade-off is that peanut butter formulas can be oily or leave a film on the tongue, and without full ingredient clarity, it's hard to gauge fillers. For keto users, the low sugar is a plus, but I'd double-check total fat to ensure it fits your macros.