Midnight bagel cravings might be sabotaging your deep sleep cycles

These mini rounds offer a savory profile that may help satisfy late-night cravings without the heaviness of a full meal. The 'everything' seasoning provides a complex, aromatic experience that feels indulgent yet grounded. With 7g of sugar per 100g, they sit right in the middle of the pack for sweetness, offering a balanced flavor that doesn't overwhelm the palate. For those seeking a restful evening, the smaller size is perfect for a quick bite before bed to keep hunger at bay while you unwind. One trade-off is that the seasoning can be quite messy, often leaving seeds scattered across your kitchen counter or bedding if you're snacking in bed. They are a convenient, savory fix to keep in the pantry for those moments when you need just a little something.

These bagels bring a dense, hearty texture to the table, thanks to the inclusion of whole wheat flour, wheat bran, and cornmeal. The earthy aroma of whole grains may provide a grounding sensory experience as you prepare for rest. With 6g of sugar, they offer a subtle sweetness that pairs well with nut butters. They are an excellent choice to toss into a gym bag for post-workout recovery or as a steady evening snack to keep you full through the night. The whole wheat base provides a more substantial bite compared to refined options. A notable trade-off is the inclusion of preservatives like calcium propionate and sorbic acid, which might be a concern for those strictly avoiding additives. The texture is quite sturdy, making them ideal for thick, gut-friendly spreads.

This vegan option is a fascinating blend of potato starch, chickpea flour, and sprouted ancient grains, offering a unique nutritional profile for the gut-conscious. The inclusion of a super seed and fruit blend suggests a multi-layered flavor that may appeal to those focused on dietary diversity. It's a great choice for an office lunch that won't leave you feeling sluggish during afternoon meetings. However, with 8g of sugar per 100g, it is the sweetest option on our list, which is something to monitor if you are sensitive to sugar before sleep. The texture relies on starches and cellulose, providing a different mouthfeel than traditional wheat. One trade-off is that the complex ingredient list might feel a bit over-processed for those seeking a simple, minimalist bread for their evening routine.

For those who prefer a crispier texture, these organic chips offer a satisfying crunch with a very low sugar profile of only 3g per 100g. The use of organic extra virgin olive oil and a seed blend of sesame and poppy creates a rich, savory taste that may help you unwind during a late-night movie. Because they are baked chips, they provide a different sensory experience than a soft bagel, making them a fun addition to a relaxation routine. They are easy to portion out for a light snack that won't weigh you down. A trade-off here is the texture; being chips, they can be quite hard on the teeth, which might not be for everyone. The organic certification ensures a focus on quality ingredients that align with a clean, restful lifestyle.

These original bagels include a touch of rye flour, which adds a subtle depth to the traditional wheat base. With 5g of sugar, they are relatively low in sweetness, making them a versatile base for both savory and sweet toppings. They are a practical choice for a kids' breakfast or a simple evening toast before bed. The addition of maize and rapeseed oil contributes to a soft, pliable texture that toasts up beautifully for a comforting snack. However, an honest trade-off is the use of rapeseed oil and preservatives, which might not sit well with those strictly focused on organic or minimally processed gut health. They offer a reliable, consistent experience for those looking for a standard bagel that supports a restful night without a significant sugar spike.