Hidden Sugar in Peanut Butter

Scanning the label for this Salted Caramel Peanut Butter Whey, the zero sugar per 100g stands out immediately. It suggests a clean profile that may support ketosis without the usual carb spike. The texture likely mixes smooth, offering a rich, nutty flavor that feels indulgent yet disciplined. I imagine stirring this into my morning coffee for a steady start, keeping hunger at bay through mid-morning meetings. While the score is high, the ingredients list is still updating, which leaves a small question mark for strict label readers. Still, the promise of fat-focused fuel without added sugar is compelling. It feels like a solid choice for those watching carbs closely.

This Chocolate Peanut Butter Cup Ice Cream shows 20g sugar per 100g, a notable amount that may pull you out of ketosis if you're strict. The ingredients list includes milk, sugar, peanut butter swirl, corn syrup, and cocoa, which reads like a classic dessert. The texture sounds creamy, with a rich chocolate and peanut butter blend that could satisfy a late-night craving. I might keep a tub for movie nights, but the sugar means it's not an everyday option. The score of 8.0 is respectable, yet the carb-conscious should take note. It's a nostalgic treat, but the trade-off is clear: sweetness comes at a cost.

The Peanut Butter Syrup label claims zero sugar per 100g, yet the ingredients start with pure cane sugar. That contradiction gives me pause. The texture likely pours smooth, with a nutty aroma that could dress up protein shakes or pancakes. I might try a drizzle over Greek yogurt for a dessert-like snack, but the preservatives (potassium sorbate, sodium benzoate) are a trade-off for shelf life. The score is high, but the ingredient list suggests hidden sugars or a serving-size trick. For someone tracking ketosis, this feels risky. It's a reminder to read beyond the headline number and check the fine print.

Granola Peanut Butter Cup shows zero sugar per 100g on the label, with ingredients like whole grain rolled oats, peanut butter, and chocolate chips. The texture likely offers a satisfying crunch, with sweet notes from the chocolate and nutty depth from the peanuts. I could see this as a gym bag snack, sprinkled over yogurt or eaten by the handful between workouts. The high score suggests quality, but the chocolate chips do contain sugar, so the zero claim may reflect serving size. It's a wholesome option, though the trade-off is potential dryness if eaten plain. Still, it feels like a balanced, nostalgic crunch.

The Creamy Peanut Butter & Flaxseed Oil Blend lists 9g sugar per 100g, a moderate amount that may fit a flexible low-carb plan. Ingredients include peanuts, dried cane syrup, salt, molasses, plus palm and flaxseed oils, which add a silky texture and omega-rich profile. The flavor likely balances sweet and savory, with a hint of molasses depth. I might spread this on celery sticks for a quick office snack, pairing fat with fiber. The trade-off is the palm oil, which some people avoid for sustainability reasons. Overall, it feels like a thoughtful blend for those prioritizing fat content without going fully sugar-free.