Fridge Raid Skin Check

From a skin-health lens, this dumpling's label shows zero sugar per 100g, which is reassuring for anyone tracking glycemic triggers. The filling leans savory—pork, cabbage, and green onion—bound with starch and a touch of monosodium glutamate for depth, plus sesame oil and white pepper for a gentle warmth. The bleached wheat flour dough is familiar and soft when steamed, with a slight chew. I can see keeping a stash in the office freezer for a quick, satisfying lunch that doesn't taste overly sweet. Texture-wise, the wrapper can cling a bit if pan-fried without enough oil, so it may stick if you're not careful. Pros: very low sugar, balanced savory flavor, consistent score. Cons: contains MSG, wrapper can stick.

These veggie dumplings list 1g sugar per 100g and a 9.9 score, which is promising for clear-skin routines that prioritize low sugar. The ingredients are still updating, so I can't speak to specifics, but the name suggests a vegetable-forward profile that could feel lighter than pork-heavy options. If you're packing a gym bag, these would be easy to pair with a quick post-workout meal without an overly sweet note. Texture is likely tender if steamed, though we don't yet know the wrapper type. The trade-off is uncertainty: without the full ingredient list, it's harder to gauge sodium or potential additives. Pros: low sugar, high score, convenient veggie option. Cons: incomplete ingredient transparency, flavor profile unknown.

This Shrimp Supreme dumpling shows zero sugar per 100g and a 9.9 score, suggesting a clean, savory profile that may suit those mindful of acne triggers. The name hints at a blend of pork, shrimp, and shepherd's purse (a herb sometimes used in dumplings), which could bring a bright, slightly earthy note. For a late-night study session, the seafood element feels a bit more refined than plain pork, and the texture may be springier. Since ingredients are still updating, I can't confirm binders or sodium levels, which is a real consideration for skin sensitivity. Pros: zero sugar, high score, seafood-forward. Cons: incomplete ingredient list, potential sodium unknown.

Another veggie dumpling with 0g sugar per 100g and a 9.9 score, which is ideal if you're trying to keep breakfast light without spiking skin-unfriendly sweetness. The ingredients are updating, so specifics like salt or oils are unknown, but the zero-sugar label is a clear plus. I could see these being a quick desk lunch when you want something warm and comforting but not heavy. Texture-wise, veggie fillings can be softer and more moist, which some people love and others find less toothsome. Pros: zero sugar, high score, convenient. Cons: incomplete ingredient details, texture may be softer than expected.

This pork-cabbage-shrimp dumpling shows 2g sugar per 100g and a 9.8 score, a slight uptick in sweetness that may be fine for many but worth noting if you're strict about sugar and acne. The filling includes shrimp treated with sodium tripolyphosphate and sodium bisulfite to preserve texture, plus a pre-blend with sugar, MSG, and salt. The mix of pork and shrimp can give a pleasant bounce, while cabbage adds moisture. For a busy weeknight, these are a hearty option that doesn't feel overly sweet. Trade-off: the preservatives and added MSG may not suit sensitive skin. Pros: balanced protein, modest sugar, satisfying texture. Cons: preservatives in shrimp, contains MSG.