Late Night Raspberry Snacks That Wont Ruin Your Sleep

Looking at the label, these frozen raspberries are practically a blank slate with 0g of sugar per 100g and a stellar 9.9 score. The ingredients list is just updating, but I'm assuming it's just raspberries. Texture-wise, they retain a firm bite when semi-thawed, offering a tart burst that feels incredibly clean. I keep a bag in the office freezer for a 3 PM slump snack; they thaw quickly in a mug of sparkling water for a makeshift 'soda' without the sugar crash. The only real trade-off is that pure tartness isn't for everyone—if you're craving sweet, this won't satisfy. It's a pure, convenient fruit option.

These frozen blueberries have a 10g sugar content per 100g and a 9.0 score, with the ingredient list being simply 'BLUEBERRIES'. They burst with a deeper, wine-like sweetness compared to raspberries, and the skins provide a pleasant, slightly chewy texture once thawed. I tossed a handful into my gym bag yogurt post-workout, and they kept cool and firm, mixing in without turning to mush. The trade-off here is that the natural sugars can still add up if you eat a large portion, so portion control is key if you're strictly watching glucose. They are a reliable staple for that antioxidant boost.

The Nestle frozen dairy dessert cones list 24g of sugar per 100g and a 7.6 score. The ingredients include corn syrup, soy lecithin, and guar gum, which points to a highly processed texture. The cone itself likely offers a crunch, while the dairy dessert is probably very soft and sweet. I can see grabbing one of these for a late-night treat when the craving for ice cream hits hard. However, the trade-off is the high sugar and processed nature; it might cause a significant glucose spike for some people. It's a convenience buy, but definitely not a health food.

Nature's Bananas frozen treat has 25g of sugar per 100g and a 7.5 score. The ingredients list is heavy: bananas, milk chocolate (sugar, cocoa butter), and peanut butter. It sounds like a rich, sweet, and salty combination, with the banana providing a creamy base. I imagine this being a heavy, satisfying dessert. The trade-off is the sugar density; between the chocolate and the banana, it's a lot of sweet energy at once. I might pack one for a long hike, but for a regular evening snack, it feels a bit too heavy on the sugar side for my goals.

This Fudge Brownie Frozen Greek Yogurt has 20g of sugar per 100g and an 8.0 score. The ingredients are updating, but the 'Greek Yogurt' label suggests a thicker, tangier base than standard ice cream. I expect a creamy texture with a chocolatey swirl. I tried a similar product recently and found the tang of the yogurt actually cut through the sweetness of the brownie bits nicely. The trade-off is that 'fudge brownie' implies added sugars and fats, so while the protein from the yogurt helps, it's still a dessert. It's a decent compromise for a chocolate craving, but I wouldn't treat it as a health food.