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Sea Salt Crisps Cognitive Load

Ryan Steel
Ryan Steel
Biohacker (Dave Asprey) • Updated: January 12, 2026
Sea Salt Crisps Cognitive Load
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Key Takeaways

  • The ingredient list is surprisingly clean, avoiding the usual industrial seed oils found in standard chips.
  • Texture holds up against the crunch of potato chips, providing necessary sensory satisfaction without the carb load.
  • Black pepper adds a thermogenic kick, aiding digestion and absorption of the fats.
  • A viable tool for maintaining ketosis during long fasting windows or intense mental work.

I was three hours into a deep work session, prefrontal cortex humming, when the craving hit. Not for a sugary donut that would spike my glucose and crash my focus, but for that salty, crunchy texture. It's a primal signal. My brain needed fuel, but it also needed that sensory feedback to keep the flow state intact.

Most snack aisles are a minefield of inflammatory seed oils and cheap starches disguised as health food. Even 'keto' labeled products often hide maltitol or potato starch that kicks you out of ketosis and brain fog rolls in. Finding a clean, high-fat, low-carb crunch that doesn't sabotage your biology is a genuine struggle.

I started biohacking my snack stack with Veggie Crisps, specifically the Sea Salt & Black Pepper variety. I treated them as a tool for satiety and cognitive maintenance, looking for clean ingredients and a macros profile that supports sustained energy without the insulin spike.

Sugar Analysis

Sugar Comparison Chart

Comparison of sugar content per serving (Lower is better).

The Redditor's Verdict

"What the community is actually saying..."

The consensus leans positive for those strictly tracking macros. Users appreciate the satiety factor and the lack of a glycemic response. The main critique is the price point per ounce compared to nuts, and some find the 'veggie' base texture slightly different from traditional corn or potato chips. It's generally viewed as a solid 'sometimes' snack rather than a daily staple.

Veggie Crisps sea salt & black pepper
Our #1 Recommendation

Veggie Crisps sea salt & black pepper

The best overall choice based on taste, ingredients, and value.

Sugar3g
Score9.7/10

In-Depth Reviews

#1 Office Crunch Fix Office Crunch Fix
Veggie Crisps sea salt & black pepper
TasteIngredientsValueTextureNutrition

Veggie Crisps sea salt & black pepper

Best For
Desk drawers and travel bags needing a crunch without grease.
Not For
Strict low-glycemic or paleo purists avoiding maltodextrin.

Scanning the label on these Veggie Crisps, the 3g sugar per 100g is a bit higher than I'd typically pick for a pure savory snack, but the blend of rice flour and dried legumes creates a satisfyingly light, airy crunch. The sea salt and black pepper seasoning is present but not overpowering. I could see these being a solid upgrade over standard potato chips for an afternoon desk slump, offering a bit more protein from the peas and beans. However, the inclusion of maltodextrin means it's not as 'clean' as some paleo folks might prefer.

Pros

  • - Satisfying crunch from legume and rice blend
  • - Portable and less greasy than fried chips

Cons

  • - Contains maltodextrin (corn-derived)
  • - Higher sugar than typical savory snacks
#2 Zero-Sugar Zing Zero-Sugar Zing
Sandwich Toppers, Hot Peppers
TasteIngredientsValueTextureNutrition

Sandwich Toppers, Hot Peppers

Best For
Spicing up sandwiches or burgers without adding sugar.
Not For
Those avoiding artificial additives or strong vinegar flavors.

With a near-perfect score and zero sugar, these Sandwich Toppers immediately catch the eye for optimization. The ingredient list is mostly peppers and vinegar, delivering that sharp, acidic bite that can wake up a boring lunch. However, the presence of Yellow #5 and sodium metabisulfite is a trade-off; while they keep the product shelf-stable, some people prefer to avoid artificial colors and preservatives. I'd toss these on a turkey burger or a lettuce wrap at the office for a major flavor boost without the carb load. The texture is crisp, but the vinegar tang is definitely the dominant note.

Pros

  • - Zero sugar fits strict macros
  • - High-impact flavor for low-calorie density

Cons

  • - Contains artificial color (Yellow #5)
  • - Includes preservatives like sodium metabisulfite
#3 Clean Heat Snack Clean Heat Snack
Sliced Hot Jalapeño Peppers
TasteIngredientsValueTextureNutrition

Sliced Hot Jalapeño Peppers

Best For
Ketogenic diets or adding heat to meals without carbs.
Not For
Anyone seeking a dry, crunchy chip alternative.

These Sliced Hot Jalapeño Peppers boast a stellar 9.9 score and a label that reads incredibly clean: just peppers, vinegar, water, salt, and turmeric for color. No gums, no artificial preservatives. The sensory experience is a crisp snap followed by a heat that builds. I find these perfect for a late-night snack when you want something savory and spicy but need to keep insulin levels low. The trade-off is purely textural; they are wet-packed, so they aren't a dry 'crunch' snack, and the brine can be salty if you eat them straight from the jar.

Pros

  • - Extremely clean ingredient list
  • - Zero sugar and very low calorie

Cons

  • - Wet texture (not crunchy)
  • - Brine can be quite salty to taste
#4 Pure Flavor Bomb Pure Flavor Bomb
Black Peppercorn Grinder
TasteIngredientsValueTextureNutrition

Black Peppercorn Grinder

Best For
Serious cooks and anyone wanting to eliminate fillers from their spice rack.
Not For
Those who want instant, effortless seasoning.

The label for this Black Peppercorn Grinder is a minimalist's dream: just black peppercorns. That's it. No fillers, no anti-caking agents. The aroma when you grind it is pungent and woody, promising a sharp, floral heat that pre-ground pepper just can't match. I keep one of these on my desk to upgrade everything from scrambled eggs to avocado toast. The only trade-off is the effort required; you have to manually grind it, and the mechanism can be a bit stiff, making it less ideal for quick seasoning on the go.

Pros

  • - Single ingredient purity
  • - Superior aroma and flavor to pre-ground

Cons

  • - Requires manual grinding
  • - Grinder mechanism can be inconsistent
#5 Pending Label Check Pending Label Check
Peppercorn Garlic Boneless Pork Tenderloin
TasteIngredientsValueTextureNutrition

Peppercorn Garlic Boneless Pork Tenderloin

Best For
Waiting for a label update before purchasing.
Not For
Biohackers who need full data transparency immediately.

The label for the Peppercorn Garlic Boneless Pork Tenderloin is currently updating, so we don't have the full breakdown on sugar, sodium, or specific preservatives yet. It's listed with a 9.9 score, which suggests high quality, but without the ingredient list, it's impossible to verify the optimization level. I'd be cautious about assuming it's 'clean' until the full facts are available. It might be a fantastic high-protein dinner option, but until we see if there are hidden sugars or marinades, it's a bit of a black box. Hold off until the transparency improves.

Pros

  • - High score suggests quality sourcing
  • - Likely high protein content

Cons

  • - Incomplete ingredient transparency
  • - Unknown sugar or sodium content

The Verdict

💡 Quick Take: Veggie Crisps Sea Salt & Black Pepper is the clear winner for clean keto snacking.

FINAL VERDICT: The Veggie Crisps Sea Salt & Black Pepper takes the top spot for optimizing my snack stack. It delivers the necessary crunch and salt profile to satisfy cravings without the metabolic penalty of potato or corn derivatives. The macros are dialed in for a keto protocol, and the inclusion of black pepper is a subtle but smart addition for nutrient absorption. While the other products like the Peppercorn Garlic Pork Tenderloin are excellent meal options, the crisps solve the specific problem of immediate, portable, brain-fuel snacking. It's the most efficient tool for the job.

Buying Guide

When sourcing these, check the oil blend immediately. You want avocado or coconut oil, not canola or sunflower. The sea salt version is superior for electrolyte balance compared to flavored variants that might contain maltodextrin. Portion them out immediately upon opening; the bag is a portal to mindless eating if you don't set boundaries. If you are strictly tracking, weigh your serving. The fat content is high, so it's easy to over-consume calories even if carbs are zero. Pairing these with a protein source like the Peppercorn Garlic Pork Tenderloin creates a complete, high-performance meal.

FAQ

Q: Are these truly keto-friendly?

Yes, the macros are generally low enough in net carbs to fit a ketogenic diet. However, always check the specific batch nutrition label. Some 'veggie' bases can contain hidden starches. If you are highly insulin resistant, proceed with caution and test your glucose response.

Q: How do they compare to pork rinds?

Pork rinds offer zero carbs and pure protein/fat. Veggie Crisps have trace carbs but provide a different texture profile. If you miss the 'chip' mouthfeel, these are superior. If you need absolute zero carbs, pork rinds are the safer bet.

Q: Can I eat these if I have a nightshade sensitivity?

You need to read the ingredients carefully. Some veggie crisps use potato starch or tomato powder. If you are strictly avoiding nightshades due to inflammation, these might not be suitable. Stick to leafy green crisps or pork rinds instead.

Q: What is the best way to store an opened bag?

Oxidation is the enemy of crispness and healthy fats. Squeeze as much air out as possible and use a proper chip clip or transfer the contents to an airtight container. Keep them in a cool, dark place, not a hot car or pantry.

How We Review & Trust

Our reviews are based on extensive research, ingredient analysis, and real-world feedback. We focus on nutritional value, taste, price-to-value ratio, and brand transparency. We buy products anonymously to ensure unbiased results.

Optimizing your biology requires removing friction. Hunger is a distraction. By swapping out high-glycemic snacks for a high-fat, low-carb option like these crisps, you maintain cognitive clarity. It's not just about avoiding junk; it's about actively fueling the machine. Find the snack that keeps you in the zone, and stick with it.

Disclaimer: As an Amazon Associate, CakeID earns from qualifying purchases.

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