Fiber Supplements for Clear Skin

The label lists polydextrose, water, gelatin, and xylitol, suggesting a soft, chewy texture that's easy to keep in a desk drawer. With 0g sugar per 100g and a 9.9 score, it's a straightforward fiber option for office hours. The ingredient blend includes oils with waxes, which may lend a subtle coating rather than a crisp bite. A practical use is a mid-morning chew to bridge to lunch without crumbs. Honest trade-off: the texture isn't for everyone; some people find it a bit gummy. It's not a candy, so expectations matter.

Ingredients include water, sucrose, pectin, natural flavors, and fruit juice concentrates, pointing to a gummy with a sweet profile. Despite the sugar entry reading 0g per 100g, the presence of sucrose and grape/watermelon concentrates suggests sweetness that may be worth watching for some people. A 9.9 score sits beside a flavor-forward blend. A real-life use: a late-night treat-like fiber after kids' bedtime that feels like a small reward. Trade-off: it's sweeter than many, which can be too much if you're cutting back. The flavor can be pleasant, but balance matters.

This powder lists pea, pumpkin, and watermelon proteins with sea salt, xanthan gum, and sucralose. The 0g sugar per 100g and 9.9 score suggest a lean profile. Texture likely leans creamy when shaken, with a vanilla-leaning flavor from natural and artificial notes. A gym-bag use case is simple: post-workout shake mixed with water when the fountain is your only option. Trade-off: sucralose can taste slightly artificial to some, and the blend may feel chalky if under-mixed. It's practical, not gourmet, but it gets the job done without extra sugar.

The label shows a probiotic blend including Lactobacillus plantarum, UREX™ (L. reuteri RC-14™ and L. rhamnosus GR-1™), L. crispatus, and L. acidophilus. With 0g sugar and a 9.9 score, it's a straightforward option for daily routines. A practical use is keeping capsules in your carry-on to stay consistent while traveling. Trade-off: probiotics can vary in effect; some people may notice mild changes in digestion, while others may not feel much at all. It's not a medication, and results can be subtle. The ingredient list is clean, but expectations should stay realistic.

This prebiotic lists wheat dextrin as the sole ingredient, with 0g sugar per 100g and a 9.9 score. Expect a very neutral profile that dissolves easily into water or coffee. A real-life use: stirring it into your office mug for a low-key fiber boost without altering flavor. Trade-off: wheat dextrin may cause gas or bloating for some people, especially when starting. It's not flavored, so it won't add any taste interest. The simplicity is the strength, but tolerance can be the limiting factor. Start slow to gauge how your body responds.