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Carbonated beverage with sweeteners, sparkling cranberry

Carbonated beverage with sweeteners, sparkling cranberry nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
70/100
Calories
2
Sugar
1g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ PRESERVATIVE: Hyperactivity (w/ Vit C). (FDA)
⚠️ SWEETENER: Limit for developing brains. (AAP)

Ingredient Decoder

High Risk Additives

Sodium Benzoate

A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen.

Moderate Caution

Aspartame

One of the most controversial artificial sweeteners (found in Diet Coke). While deemed safe by major health orgs, some consumers report headaches, dizziness, and neurological sensitivity.

Full Ingredients List:

Carbonated water, cranberry juice from concentrate (0.5%), acids (malic acid, citric acid), flavouring, acidity regulator (trisodium citrate), preservatives (potassium sorbate, sodium benzoate), sweeteners (aspartame, acesulfame k), vegetable and fruit concentrates (carrot, cranberry).

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.5g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains Sodium Benzoate

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Carbonated beverage with sweeteners, sparkling cranberry truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Benzoate. A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 0g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Carbonated beverage with sweeteners, sparkling cranberry achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Carbonated beverage with sweeteners, sparkling cranberry healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Carbonated beverage with sweeteners, sparkling cranberry Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Sodium Benzoate, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
2
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 2 kcal in 100g, you'd need to:

0
Run
0
Cycle
1
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.