Back to Home

16 Oz Roundup

We analyzed 15 products to help you choose the healthiest & safest options.

Finding the perfect 16 Oz shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 15 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest 16 Oz you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
70
Sugar
4g
Honest

Honest Mango White Tea Glass Bottle, 16 fl oz

Ingredients: Organic brewed tea (filtered water, fair trade certifiedâ„¢ organic white tea leaves ), fair trade certifiedâ„¢ organic cane sugar, organic agave syrup, natural flavor, organic mango puree, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Nabisco wheat thins crackers 1x16 oz

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
15g
Kashi

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Fritolay

16.00Oz Santitas Regular

Ingredients: Corn, Vegetable Oil (Corn, Sunflower, and/or Canola), and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
14g
Harvest Day

Raw Walnut Halves & Pieces

Ingredients: walnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Sugar
4g
Stonewall Kitchen

Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)

Ingredients: Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn flour, leavenings (sodium bicarbonate, sodium acid pyrophosphate), malted barley extract. contains 2% or less of the following: salt, buttermilk, sugar, artificial flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Signature Select

Peanuts Honey Seasoned & Roasted -16oz

Ingredients: Peanuts, sugar, honey, peanut oil, sea salt, tapioca starch.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Protein
13g
Great Value

Great Value Organic White Quinoa, 16 oz

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Nabisco

Premium crackers whole grain 1x16.96 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola oil, palm oil, refiner's syrup, sea salt, baking soda, malted barley flour, calcium carbonate, potassium bicarbonate, salt, yeast,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Nasoya

Azumaya Firm Tofu, 16 oz

Ingredients: WATER, _SOYBEANS_, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
0g
Whole Foods

Organic Booming Beets 16 Fl Oz

Ingredients: organic beet juice, organic apple juice, organic carrot juice, organic lemon juice, organic kale juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Schneider's

Peach Flavored Tea, 16oz

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Odyssey

16oz. Odyssey Traditional Feta Cheese

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coke

Diet Coke - 6pk/16.9 fl oz Bottles

Ingredients: alue CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM 0% BENZOATE (TO PROTECT TASTE), NATURAL ACID, CAFFEINE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Ozarka

Water Bottle (16.9 Fl Oz)

Ingredients: water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the 16 Oz category always vegan?+
Not necessarily. We analyzed over 15 products in the 16 Oz category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best 16 Oz?+
We rank 16 Oz based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie 16 Oz here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.