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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
483
Sugar
3g
Cheez-It

Cheez-It Grooves Sharp White Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Baked Cheese Crunchies Cheese Flavored Corn Snacks

Ingredients: CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL), CHEDDAR CHEESE SEASONING (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, ANNATTO AND TURMERIC (FOR COLOR), NATURAL FLAVOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July, Late July Snacks

Organic Sea Salt Multigrain Tortilla Chips

Ingredients: Organic ground whole corn, organic expeller pressed sunflower oil and/or organic expeller pressed safflower oil, organic brown rice, organic chia seeds, organic grain & seed blend (organic flax, organic millet, organic brown rice, organic quinoa, organic amaranth), organic evaporated cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt & Vinegar

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, vinegar powder, (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Mission,Gruma Corporation

Tortilla rounds, made with sea salt

Ingredients: Corn Masa Flour, Water, Vegetable Oil (Cottonseed Oil, Corn Oil, Sunflower Oil), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Breton, Dare, Dare Foods

Original Crackers

Ingredients: Wheat flour, Vegetable oil (coconut oil), Wheat germ, Fat free wheat germ, Cane sugar, Salt, Wheat bran, Ammonium bicarbonate, Hydrolyzed soya protein, Baking soda, Natural flavour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July Snacks Llc., Late July Snacks

Sea Salt Thin & Crispy Restaurant Style Tortilla Chips

Ingredients: Organic whole ground corn, organic expeller pressed sunflower oil and/or organic expeller pressed safflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
5g
Lay's

Kettle Cooked Jalapeño Cheddar Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), whey, salt, skim milk, onion powder, sugar, spices (including jalapeño pepper), natural flavors, yeast extract, garlic powder, jalapeño pepper, lactose, citric acid, paprika extracts, buttermilk, milk protein concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Honey Maid

Chocolate Grahams

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Trader Joe's

Multigrain & flaxseed water crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, ANCIENT GRAIN FLOUR BLEND (SPELT, MILLET, QUINOA, KHORASAN WHEAT), SUGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Clancy's

White Rounds Tortilla Chips

Ingredients: white corn, vegetable oil (corn, sunflower, safflower, canola, cottonseed and/or rice), salt, may contain milk and soy,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
GOOD THINS

RICE & CHEESE SNACKS

Ingredients: WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SAFFLOWER OIL, SALT, CREAM, WHEY, GARLIC POWDER, NONFAT MILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, ONION POWDER, SPICES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Harvest Snaps

Organic Green Pea Snack Crisps - Lightly Salted

Ingredients: organic green peas, organic canola oil, organic rice, salt, calcium carbonate, and vitamin c (ascorbyl palmitate),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July Snacks

Organic Sea Salt & Lime Restaurant Style Tortilla Chips

Ingredients: Organic whole ground corn, organic sunflower oil and/or organic safflower oil, sea salt, organic lime oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt

Ingredients: potatoes, safflower, sunflower, canola oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

wheat thins crackers, original

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Chester's

Flamin’ Hot Fries

Ingredients: 6 ag whel rte

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
540
Sugar
1g
Pringles

Tuiles Pringles Original

Ingredients: Pommes de terre déshydratées, huiles végétales (tournesol, maïs), farine de riz, amidon de BLÉ, farine de maïs, émulsifiant (E471), maltodextrine, sel, extrait de levure, levure en poudre, colorant (rocou).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles,Kellogg's

Pringles Pizza

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, 2% SALT, WHEY, DEXTROSE, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SUGAR, SPICES, COCONUT OIL, GARLIC POWDER, BUTTERMILK, CITRIC ACID, YEAST EXTRACT, MALIC ACID, CREAM, PAPRIKA EXTRACT (COLOR), RED 40 LAKE, SODIUM CASEINATE, LACTIC ACID, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
556
Protein
50g
Arthur schuman, Arthur Schuman Inc

whisps

Ingredients: Parmesan cheese (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Clancy's

Original potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt, ingredients item replaced money refunded 5% no artificial flavors multi-layer bag 4% how2recyce,info 0% c 0% 0% 2% 8% gluten freeb

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Pepperidge Farm

Baked snack crackers

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: sugar, yeast extract, whey, autolyzed yeast, corn flour, baking soda, torula yeast, paprika extract for color, spices, celery, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), onion powder, monocalcium phosphate, garlic powder, citric acid, lactic acid, calcium lactate, natural flavor, milkfat. contains: wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Innofoods, Inno Foods

Organic Gluten Free Keto Crackers

Ingredients: (organic*) coconut*, pumpkin seeds“, sunflower seeds*, brown rice flour*, tapioca flour", almonds*, hemp seeds*, erythritol*, inulin* (blue agave"), brown rice protein*, flax seeds*, crispy brown rice“, sea salt, coconut butter*, baking powder, nutritional yeast", natural flavor, contains: coconut, almonds, may contain: milk,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Tostitos, MainStays

Tostitos Hint of Lime

Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), maltodextrin (made from corn), salt, sugar, natural flavors (including natural lime flavor), dextrose, sour cream (cultured cream, skim milk), corn bran, whey, spice, and yeast extract, contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
551
Sugar
1g
Lay's

Nature

Ingredients: Pommes de terre (65%), huiles végétales (tournesol, colza, maïs en proportion variable), sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
HIPPEAS

organic chickpea puffs vegan white cheddar

Ingredients: Chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, brown rice flour*, salt, cane sugar*, onion*, citric acid, garlic*, rice concentrate*, lactic acid, canola oil*, natural flavor, rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Pepperidge Farms

Goldfish crackers

Ingredients: Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Honey MaidNabisco

Honey maid

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soy bean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Cape Cod

Tuscan Herb Infused Chips

Ingredients: potatoes, vegetable oil, safflower, soybean, sunflower, tuscan herb seasoning, infused salt, spice, rosemary, oregano, basil, thyme, fennel, tarragon, bergamot, parsley, onion oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
El Sol Foods

Plantain Chips

Ingredients: Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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