Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Knotty Pretzels
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, and/or Ammonium Bicarbonate), Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Maltodextrin, Natural Modified Food Starch, Flavor), Sugar, Onion, Spices, Savory Extractives (Natural Flavor, Maltodextrin), Spice Dextrose, Garlic, Citric Acid, Natural Flavor, Salt, Contains: Soy, Wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Jumbo Brat & Sausage Rolls
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Market pantry
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, YEAST, MALTED BARLEY FLOUR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tostadas
Ingredients: STONE GROUND CORN, PARALLY HYDROGENATED SOYBEAN OIL, SALT,, TRACE OF LIME, WATER., MAIZ, ACEITE DE SEMILLA DE SOYA PARCIALMENTE HIDROGENADO, SAL,, TRATADO CON CAL, AGUA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kettle-Cooked Potato Chips Sea Salt & Vinegar
Ingredients: POTATOES, AVOCADO OIL, SEA SALT AND VINEGAR SEASONING (VINEGAR POWDER [TAPIOCA MALTODEXTRIN, WHITE DISTILLED VINEGAR], SEA SALT, LACTIC ACID, CITRIC ACID)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beer battered onion rings
Ingredients: degermed yellow cornmeal, vegetable oil (palm and/or cottonseed oil), onion powder, corn maltodextrin, less than 2% of: salt, oat fiber, caramelized sugar, monosodium glutamate, spices, dextrose, water, silicon dioxide, tbhq (for freshness), paprika, paprika extract (for color), sunflower oil, natural flavors, sodium diacetate, sugar, garlic powder, yeast extract.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Luau bbq
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), SUGAR, SALT, TORULA YEAST, SPICE, PAPRIKA (FOR SPICE AND COLOR), ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA (FOR COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

wavy chips cheddar sour cream
Ingredients: Potato flour, canola oil and/or safflower oil and/or sunflower oil, potato starch, corn starch, seasoning (whey, cheddar cheese [milk, salt, cultures, enzymes], salt, yeast extract, sour cream [cream, nonfat milk, cultures], buttermilk, natural flavors, maltodextrin, onion powder, cultured nonfat milk, lactic acid, citric acid, butter [cream], dehydrated carrot, dehydrated red bell pepper, dehydrated green bell pepper, extractives of paprika, garlic powder, milk fat, extractives of turmeric), calcium chloride, cane sugar, salt, spinach powder, tomato powder, potassium chloride, beet root powder (color), turmeric (color). Contains: milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Co Kettle Style Chips Salt & Vinegar
Ingredients: POTATOES, SUNFLOWER OIL, SEASONING BLEND (MALTODEXTRIN, SEA SALT, DEXTROSE, MALIC ACID, VINEGAR, CITRIC ACID, SODIUM CITRATE, SODIUM DIACETATE, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough specials
Ingredients: Wheat Flour, Sait, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil, And/Or Palm Oil), Yeast, Acidity Regulators (Citric Acid, Lactic Acid), Raising Agent: Sodium Bicarbonate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Puff'd white cheddar
Ingredients: Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

ChiChis Original Tortilla Chips
Ingredients: masa flour (ground white corn with a trace of lime), vegetable oil (contains corn, canola, and/or soybean oil), salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salt & pepper chips
Ingredients: potatoes, vegetable g (contains one or more of the following cottonseed oil, corn oil and/or sunflowerdil), whey, salt, maltodextrin, spices, sigar, dextrose, onion powder, buttermilk power, garlic powder, yeast extract, natural and artificial flavors, citric acid, disodium inosiate and disodium guanylate, corn syrup stids, vinegar, lemon juice, malic acid. contains milk
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Kettle chips
Ingredients: potatoes, vegetable oil, salt, maltodextrin, made from corn, salt, dextrose, onion powder, torula yeast, spices, whey protein, natural flavors, garlic powder, jalapeño pepper powder, yeast extract, milk ingredients
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Corn Chips
Ingredients: GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Stix
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononit [vitamin b1], riboflavin [vitamin b2], fo salt, malt (corn syrup, malted barley extract, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), soda. contains wheat. herr foods, inc., p.o. box 300 nottingham, pa 19362-0300, u.s.a. 1-800-523-5030 send herr's® anywhere: www.herrs.com
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Dill pickle chips
Ingredients: potatoes, vegetable oil, cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil, maltodextrin, salt, dehydrated onion, citric acid, dehydrated garlic, vinegar, torula yeast, yeast extract, spices, sugar, natural flavors, malic acid
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Bamba Peanut Butter Suns
Ingredients: Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Crackers
Ingredients: item: shelly sencei rice crackers 品名: 雪の月仙貝米菓 net weight / ngredients: rice, palm oil (contains tbhq), sugar, corn sta salt, monosodium glutamate, gelatin. 150g (5.3 oz) / 150 (5.3 配料表:精米、棕櫚油 (含特丁基對苯二酚)、糖、 米澱粉、鹽、味精、明膠 st before/: hown on package. /
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Golden Potato Honey BBQ
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, PALM, CANOLA), SUGAR, HONEY, SALT, FRUCTOSE, DEXTROSE, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crackers
Ingredients: WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE MOLASSES, BAKING SODA, MONOCALCIUM PHOSPHATE (LEAVENING), SALT, ENZYMES. CONTAINS WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Butter toffee pretzels
Ingredients: PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED FLOUR, SALT, SOYBEAN OIL), BUTTER (MILK, NATURAL FLAVOR), SUGAR, GLUCOSE SYRUP, SALT. CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN. STO CO
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Kettle cooked original potato chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue potato chips
Ingredients: POTATOES, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR COTTONSEED OIL), SALT, SUGAR, CORN FLOUR, PAPRIKA, TORULA YEAST WITH SMOKE FLAVOR, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA. GLUTEN FREE
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp White Cheddar Kettle Cooked Chips
Ingredients: Potatoes, Sunflower Oil And/or Safflower Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Salt, Butter (Cream, Salt), Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Cheddar Squares Crackers
Ingredients: organic wheat flour, organic highly refined soybean oil and/or organic expeller pressed sunflower seed oil, organic cheddar cheese, organic pasteurized milk, sea salt, organic culture, microbial enzymes, leavening, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, sea salt, annatto color, organic garlic, citric acid, organic onion powder, microbial enzyme, organic onion powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
