Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Doritos Nacho Cheese Flavored
Ingredients: corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, romano cheese (milk, cheese cultures, salt, enzymes), tomato powder, lactose, spices, onion powder, potassium chloride, corn flour, natural and artificial flavor, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Wheat thins
Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Blue Corn Tortilla Chips
Ingredients: ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Potato Chips
Ingredients: sweet potatoes, canola oil and/or safflower oil and/or sunflower oil, sea salt,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Garlic Naan Crackers
Ingredients: organic enriched flour, organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, organic sunflower oil, organic cornstarch, sea salt, organic white rice flour, organic cane sugar, organic garlic powder, organic garlic, barley malt extract, yeast, barley, wheat, organic parsley, baking soda, monocalcium phosphate, garlic oil, canola oil, garlic extract, natural flavors, enzyme, organic sesame oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie straws
Ingredients: potato starch, potato flour, corn starch, safflower and/or sunflower oil, sea salt, cane sugar, turmeric, spinach powder, beetroot powder, tomato paste, may contain milk and soy,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tortilla Style Protein Chips Loaded Taco Flavor
Ingredients: protein blend, vegetable oil, calcium caseinate, corn starch, natural flavors, psyllium husk, salt, soluble corn fiber, sour cream powder, cheddar cheese powder, buttermilk, onion powder, tomato powder, garlic powder, acacia gum, lecithin, calcium carbonate, yeast extract, stevia sweetener
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheetos Puffs White Cheddar
Ingredients: enriched corn meal (corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, corn maltodextrin, sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, citric acid
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Saltine Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq and citric acid, leavening (baking soda, yeast), malted barley flour, sodium sulfite, enzymes
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Organic Baked Multi-Grain Crackers
Ingredients: ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peanut Butter Filled Pretzel Nuggets
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Tortilla Style Protein Chips Chili Lime Flavor
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SALT, PSYLLIUM HUSK, ONION POWDER, PAPRIKA, SPICE, CHIA SEED, VINEGAR POWDER, LIME JUICE POWDER, SUGAR, YEAST, CITRIC ACID, TURMERIC OLEORESIN, PAPRIKA EXTRACT, LECITHIN (SUNFLOWER, CANOLA, _SOY_ LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, ACACIA GUM, STEVIA SWEETENER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GIANT Peruvian Inca Corn Snacks - Salted
Ingredients: White Corn Kernels, High-Oleic Sunflower Oil, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Sea Salt & Vinegar
Ingredients: potatoes, safflower and/or sunflower and/or canola oil, vinegar powder (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid. distributed for: kettle brand 3125 kettle court se o salem, or 97301-5572 usa since 1982 meet your farmer www
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Familia Style Dip Chip
Ingredients: Cassava flour, avocado oil, pumpkin powder, coconut flour, psyllium husk powder, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Graham crackers
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, činnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Original Multi-Grain Baked Crackers
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Chips Ranch Flavor
Ingredients: Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Thin Crackers - Sea Salt
Ingredients: Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seeds, cane sugar, sunflower and/or safflower oil, sea salt, leavening (baking soda, calcium carbonate), paprika, xanthan gum, black pepper, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Original - Crackers
Ingredients: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ritz Cheese Flavour
Ingredients: WHEAT flour, palm oil, CHEESE powder 5,4%, raising agents (ammonium hydrogen carbonate, potassium hydrogen carbonate), glucose-fructose syrup, salt, sugar, dried yeast, acidity regulators (lactic acid, calcium lactate), flavorings, black pepper, emulsifier (sunflower lecithin). MAY CONTAIN EGG, SESAME.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Maid Grahams
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grian wheat flour), sugar, soybean and/or canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, cinnamon, soy lecithin, dextrose, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Garden Herb
Ingredients: whole grain wheat, canola oil, onion powder, rice starch, salt, dried carrot granules, spices, dried pea protein, garlic powder, natural flavor (contains celery), leek powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant style thin & crispy authentic mexican tortilla chips, restaurant style
Ingredients: Corn masa flour, water, vegetable oil (cottonseed, corn and/or sunflower), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grahams
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

cheese cracker sandwiches
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato
Ingredients: POTATO FLOUR, VEGETABLE OIL (SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL), POTATO STARCH, CORNSTARCH, RICE FLOUR, SALT, TOMATO POWDER, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC [FOR COLOR].
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

fresh stacks the original
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN OIL, CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

roasted garlic
Ingredients: whole grain wheat, canola oil, maltodextrin, salt, garlic powder, dextrose, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
