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Avocado Spread Roundup

We analyzed 2 products to help you choose the healthiest & safest options.

Finding the perfect Avocado Spread shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 2 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Avocado Spread you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

Organic Avocado Mash

"Highest Score (100/100)."

Detailed Reviews

Calories
161
Sugar
0g
Good Foods

Organic Avocado Mash

Ingredients: ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Good Foods

Avocado Mash

Ingredients: ORGANIC HASS AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, 90 ORGANIC BLACK PEPPER. Facts er Unit (56g) Daily Value* 10% 5% 5g 0% 10% 2% 14%

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Avocado Spread category always vegan?+
Not necessarily. We analyzed over 2 products in the Avocado Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Avocado Spread?+
We rank Avocado Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Avocado Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.