Beverage Preparations Roundup
We analyzed 1952 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 58)

Pepsi
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Peach Raspberry Dazzl'r
Ingredients: Carbonated water, erythritol, citric acid, potassium benzoate (preserves freshness), stevia leaf extract, pectin, sodium citrate, vegetable juice (color), caffeine, potassium sorbate (preserves freshness), natural flavor, fruit juice (color), gum arabic, niacinamide, d-calcium pantothenate, guarana seed extract, glycerol ester of wood rosin, vitamin A palmitate, pyridoxine HCL, beta-carotene (color), cyanocobalamin
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Apple
Ingredients: FILTERED WATER, APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

2% Reduced Fat Chocolate Milk
Ingredients: Reduced Fat Ultra-Filtered Milk, Monk Fruit Juice Concentrate, Alkalized Cocoa, Gum Acacia, Gellan Gum, Natural Flavors, Lactase Enzyme, Milk Minerals (Salt, Potassium Chloride, Magnesium Chloride), Vitamin A Palmitate, Vitamin D3, Contains: Milk
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango Passion Kombucha
Ingredients: Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Iced Coffee Medium Roast Unsweetened Black
Ingredients: BREWED STARBUCKS ® COFFEE (WATER, COFFEE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Berry Good Lemonade
Ingredients: FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC CRANBERRY JUICE FROM CONCENTRATE, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CITRIC ACID (PROVIDES TARTNESS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Summer Edition White Peach
Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Citrate, Caffeine, Niacinamide, Pyridoxine HCI (Vitamin B6), Calcium Pantothenate, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vita-boost Shake
Ingredients: FILTERED WATER, EUROPEAN GRASS-FED WHOLE MILK, DEMINERALIZED WHEY POWDER (MILK), EUROPEAN GRASS-FED SKIMMED MILK POWDER, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-CHARIDES (MILK), LESS THAN 2% OF: NATURAL STRAWBERRY FLAVORING, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOSPHATE, ZINC SULFATE, MANGANESE SULFATE, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, TRISODIUM CITRATE), VITAMINS (VITAMIN C (SODIUM ASCORBATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE), NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL), D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)), CHOLINE BITARTRATE, LYCOPENE FROM TOMATO, GELLAN GUM, SCHIZOCHYTRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED LACTOBACILLUS PARACASEI
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vita-boost Shake
Ingredients: FILTERED WATER, EUROPEAN GRASS-FED WHOLE MILK, DEMINERALIZED WHEY POWDER (MILK), EUROPEAN GRASS-FED SKIMMED MILK POWDER, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-CHARIDES (MILK), LESS THAN 2% OF: NATURAL STRAWBERRY FLAVORING, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOSPHATE, ZINC SULFATE, MANGANESE SULFATE, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, TRISODIUM CITRATE), VITAMINS (VITAMIN C (SODIUM ASCORBATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE), NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL), D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)), CHOLINE BITARTRATE, LYCOPENE FROM TOMATO, GELLAN GUM, SCHIZOCHYTRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED LACTOBACILLUS PARACASEI
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vita-Boost Shake
Ingredients: FILTERED WATER, EUROPEAN GRASS-FED WHOLE, MILK, DEMINERALIZED WHEY POWDER (MILK),, EUROPEAN GRASS-FED SKIMMED MILK POWDER,, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT,, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-, CHARIDES (MILK), LESS THAN 2% OF: COCOA, POWDER, NATURAL CHOCOLATE FLAVORING,, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM, PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM, PHOSPHATE, POTASSIUM HYDROXIDE, POTASSIUM, CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOS-, PHATE, ZINC SULFATE, MANGANESE SULFATE,, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM, CHLORIDE, SODIUM MOLYBDATE, TRISODIUM, CITRATE), VITAMINS (VITAMIN C (SODIUM ASCOR-, BATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE),, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE, MONONITRATE, PYRIDOXINE HYDROCHLORIDE,, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI, (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL),, D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)),, CHOLINE BITARTRATE, GELLAN GUM, SCHIZOCHY-, TRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED, LACTOBACILLUS PARACASEI.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Smoothie Melts Tropical Greens
Ingredients: CULTURED WHOLE MILK*, MANGO PUREE*, WHOLE MILK POWDER*, APPLE PUREE*, COCONUT CREAM* (COCONUT*, WATER), DATE*, ZUCCHINI PUREE*, BANANA PUREE*, LIME JUICE, KALE POWDER*, TAPIOCA STARCH*, VITAMIN E (MIXED TOCOPHEROLS TO PROTECT FLAVOR), BIFIDOBACTERIUM LACTIS (PROBIOTIC). *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Black Rifle Energy Freedom Punch
Ingredients: Carbonated Water, Citric Acid, Sodium Citrate, Natural Flavors, Malic Acid, Caffeine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Sucralose, L-Theanine, Whole Coffee Fruit Extract, Niacinamide (Niacin), Green Coffee Extract, Calcium D-Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin (Vitamin B7), Methylcobalamin (Vitamin B12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Energy Drink Variety Pack
Ingredients: Carbonated Water, Citric Acid, Galactomannan Prebiotic Fiber, Taurine, Natural Flavors, L-Theanine, Natural Caffeine (from Green Coffee Bean Extract), Potassium Benzoate (preservative), Sucralose, Potassium Sorbate (preservative), Asian Ginseng (Panax ginseng) Root Extract, Patented Lychee Fruit Extract & Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine HCI (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Iced Tea Lemonade
Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, L-CARNITINE L-TARTRATE, TAURINE, CAFFEINE, SUCRALOSE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, ACESULFAME POTASSIUM, COFFEE (COFFEA ARABICA) FRUIT EXTRACT, NIACINAMIDE, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Island Splashers Guava Twist
Ingredients: FILTERED WATER, SUGAR, (APPLE, PEAR AND ORANGE JUICES FROM CONCENTRATE), CITRIC ACID, NATURAL FLAVORS, MODIFIED FOOD STARCH, XANTHAN GUM, CARAMEL COLOR, ASCORBIC ACID, FD&C YELLOW #6 AND RED #40, SUCRALOSE, AND EDTA (FOR FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SUNBREW CITRUS CERVEZA
Ingredients: Barley malt • Water • Hops • Orange peels • Lime peels • Orange juice (6% from concentrate) • Lime juice (6% from concentrate) • Coriander • Yeast
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cola
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

V8, 100% Vegetable Juice, Original, Original
Ingredients: Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less Than 2% Of: Salt, Vitamin C (Ascorbic Acid), Natural Flavoring, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wonder Water
Ingredients: Filtered water, citric acid, strawberry juice concentrate, vegetable and fruit juice concentrates (for color), potassium citrate, sea salt, ascorbic acid (vitamin C), tea extract, stevia leaf extract, natural flavors, malic acid, coffee fruit extract, monk fruit extract (natural flavor), zinc sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Dream
Ingredients: APPLE*, BANANA*, KALE*, PEAS*, KIWI*, GROUND CHIA SEED*, CONCENTRATED LEMON JUICE*, "ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Blood Orange
Ingredients: Purified water, carbon dioxide, natural flavors (less than 0.5%), citric acid, magnesium sulfate, potassium sorbate, potassium benzoate, sucralose, calcium disodium EDTA, zinc sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Juice Apple
Ingredients: Filtered water, apple juice concentrate, ascorbic acid (vitamin C).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Ice Starburst Strawberry
Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, GREEN TEA EXTRACT, D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CALCIUM, PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12), SUCRALOSE, CITRIC, ACID, GUM ARABIC, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM BENZOATE (TO ENSURE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Fruit Splash Cherry Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND LESS THAN 2% OF:, GINGER EXTRACT, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS,, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES),, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Cream
Ingredients: CARBONATED WATER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, ACEROLA, FRUIT JUICE POWDER, BETA CAROTENE (FOR COLOR), PAPRIKA, OLEORESIN (FOR COLOR), NATURAL FLAVORS NATURAL, CAFFEINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), BIOTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN, B6), CYANOCOBALAMIN (VITAMIN B12), STEVIA SWEETENER, CITRIC ACID, ZINC SULFATE, MUSHROOM GLYCOLIPIDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baja Cabo Citrus
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID., SODIUM BENZOATE (PRESERVES FRESHNESS)., CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, RED 40., YELLOW 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
