Beverage Preparations Roundup
We analyzed 1952 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 64)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE PRESERVATIVE), CAFFEINE. PRODUCED UNDED THE EDDED SEVEN TIP INC., 6425 HALL OF FAME Com
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Low Sodium 100% Vegetable Juice
Ingredients: VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINÁCH), POTASSIUM CHLORIDE, SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORING, BETA CAROTENE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Black Raspberry
Ingredients: carbonated water, natural flavors, citric acid, vegetable juice (for color), malic acid, ascorbic acid (vitamin C), calcium disodium EDTA (to protect flavor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cappuccino
Ingredients: sugar, foaming creamer (glucose syrup solids, vegetable fat milk solids, stabilser e340i, emulsifier e481, vanila flavouring (artifical) non dary creamer (glucose syrup, hydrogenated vegetable fat (coconut and or palm kernel oili, sodium caseinate di-potassium phosphate (e340) emulsfier e471, e481), sodium polyphosphate (e452i), silicon dioxide (e551) instant coffee, cappuccino favour (artificial) choco granule ingredients: sugar, malt extract, skim milk powder, non dairy creamer (glucose syrup, hydrogenated vegetable fat (coconut and/or palm kernel oil), sodium caseinate, dipotassium phosphate (e340), emulsifier (e471, e481), sodium polyphosphate (e452), silicon dioxide (e551)), cocoa powder, chocolate flavour (artifical) vanillin, e481 sodium stearoyl lactylate made from refined fatty acids of vegetable origin e471 is mano and diglycendes of fatty acids, manufactured from edibie fully hydrogenated vegelable oil,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Coconut Unsweetened
Ingredients: Organic coconut milk (water, organic coconut cream), calcium phosphate, magnesium phosphate, organic guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grapefruit Sparkling Water & Real Squeezed Fruit
Ingredients: CARBONATED WATER, GRAPEFRUIT JUICE, ORANGE JUICE, LEMON JUICE, HIBISCUS. NO SUGAR ADDED
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mogu litchi
Ingredients: water, lychee juice from concentrate 25%, coconut 25%, fructose, sucrose, acidifiers (citric acid, calcium lactate), lychee flavor, preservative e211, gelling agent: gellan gum, color: e129 - 0.0001% (this dye may have adverse effects on activity and attention in children),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole ultra-filtered milk
Ingredients: ultra-filtered milk, lactase enzyme, vitamin a palmitate, vitamin d3,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Tea with Ginseng and Honey
Ingredients: * GREEN TEA (FILTERED WATER), HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), HONEY, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PANAX GINSENG ROOT EXTRACT, *: PREMIUM BREWED.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

IRN BRU
Ingredients: Carbonated water, sugar, acid (citric acid), flavourings (including caffeine, ammonium ferric citrate & quinine), preservative (e211), colours (sunset yellow, ponceau 4r).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mighty Mango Machine
Ingredients: MANGO PUREE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE, BANANA PUREE, LEMON JUICE, NATURAL FLAVOR, BETA CAROTENE (VITAMIN A).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Vanilla almondmilk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Original almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Original almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate (from palm oil), vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

almond malk organic vanilla
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Milk: Unsweet
Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin BIZ), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconutmilk
Ingredients: coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Monster Energy Zero Ultra
Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, CAFFEINE, SUCRALOSE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM POTASSIUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Robinsons Orange Squash
Ingredients: Water, orange fruit from concentrate (10%), acid (citric acid), acidity regulator (sodium citrate), natural flavouring, sweeteners (aspartame, saccharin), preservatives (potassium sorbate, sodium metabisulphite), stabiliser (cellulose gum), emulsifier (gl
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sparkling Water
Ingredients: ONLY CARBONATED WATER, NATURALLY ESSENCED.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk BLUEBERRY
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Original Plant-Based Milk
Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum. gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
