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Bologna Roundup

We analyzed 37 products to help you choose the healthiest & safest options.

Finding the perfect Bologna shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 37 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Bologna you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
560
Protein
20g
Eckrich

Thick Bologna

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, SALT, CONTAINS 2% OR LESS OF BEEF, EXTRACT OF PAPRIKA, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
1060
Protein
38g
Eckrich

Bologna

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, SALT, CONTAINS 2% OR LESS OF BEEF, EXTRACT OF PAPRIKA, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
874
Protein
51g
Butterball

Butterball Turkey Bologna 33% Less Fat

Ingredients: MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM AND POTASSIUM LACTATE.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
521
Protein
38g
SELTZERS

SWEET LEBANON BOLOGNA

Ingredients: BEEF, SUGAR, SALT, SPICES, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE AND SODIUM NITRITE.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
431
Protein
36g
Palmyra Bologna Company Inc.

Sweet Lebanon Bologna

Ingredients: BEEF, SUGAR, SALT, SPICES, PAPRIKA, LACTIC ACID STARTER CULTURED, SODIUM ERYTHORBATE AND SODIUM NITRATE.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Sodium Nitrate
  • ● High Sugar Content
View Full Analysis
Calories
317
Protein
12g
Unknown

Thick cut beef bologna

Ingredients: beef, water, corn syrup, salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbate, sodium nitrite, dried garlic, paprika, flavor, celery seed extract

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
212
Protein
27g
TOFURKY

PLANT-BASED DELI SLICES BOLOGNA STYLE

Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GENETICALLY ENGINEERED EXPELLER-PRESSED CANOLA OIL, ORGANIC SUGAR, NATURAL VEGETARIAN FLAVOR, POTASSIUM CHLORIDE, OAT FIBER, CARRAGEENAN, KONJAC FLOUR, SEA SALT, WHEAT STARCH, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, ONION, GARLIC, LYCOPENE (FROM TOMATOES), PURPLE CARROT JUICE, NUTMEG, GLYCERIN

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
205
Protein
16g
seltzer's

Sweet Lebanon Bologna

Ingredients: beef, sugar, salt seasoning (spices, paprika, sodium erythorbate), lactic acid starter culture, sodium nitrite

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Heinz

Super Thick Cut Bologna

Ingredients: mechanically separated chicken, trition facts pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, potassium chloride, sodium propionate, sodium diacetate, beef, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, hydrolyzed beef stock, autolyΕΎed yeast, ing size 1 slice (57g) ngs per container 8 at per serving ries 170 fat cal 130 dextrose, extractives of paprika, sodium lactate, potassium lactate, celery seed extract. % daily value*

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
219
Protein
16g
Bar's

Chicken bologna

Ingredients: Mechanically separated chicken, water, corn syrup, salt, modified corn starch, 2% or less of the following: flavorings, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
281
Protein
13g
Bar-S

Classic Bologna

Ingredients: Mechanically separated chicken, pork, water, corn syrup, salt, 2% or less of the following: beef, modified corn starch, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer

Beef bologna

Ingredients: Beef, water, corn syrup, contains less than 2% of salt, ground mustard seed, potassium lactate, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbate, sodium nitrite, flavor, extractives of paprika, oleoresin celery seed.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
268
Sugar
2g
Bar S

Thick Bologna

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
129
Protein
23g
Yves,Hain-Celestial Canada, Yves Veggie Cuisine

Veggie Bologna

Ingredients: WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer,Kraft

Beef Bologna

Ingredients: Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
219
Sugar
0g
Gwaltney

Ckicken Bologna

Ingredients: mechanically separated chicken, water, modified food starch, corn syrup, salt, contains 2% or less of: potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, flavorings, sodium nitritΓ©, extractives of paprika, p0360237 %dv* amount/serving total fat 5g sat fat 1,5g 8% total carb, 8% dietary fib sugars 0g cholest, 15mg 5% protein 3g sodium 390mg 16% 853317 rolesona us, department of agriculture use byoot 07 2021 00 25 p-2564 f3 cted meness for

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
286
Protein
14g
Unknown

Thick Sliced Bologna

Ingredients: Mechanically separated turkey and mechanically separated chicken, pork, water, corn syrup, salt, contains 2% or less of modified food starch, dextrose, sodium lactate, sodium phosphate, beef, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extract of paprika.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
286
Protein
14g
Unknown

Thick Sliced Bologna

Ingredients: Mechanically separated turkey and mechanically separated chicken, pork, water, corn syrup, salt, contains 2% or less of modified food starch, dextrose, sodium lactate, sodium phosphate, beef, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extract of paprika.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
344
Protein
13g
Unknown

Beef bologna

Ingredients: Beef, water, salt, dextrose, 2% or less of the following: modified corn starch, potassium lactate, potassium acetate, sodium diacetate, corn syrup, flavorings, hydrolyzed beef stock, sodium phosphates, sodium erythorbate, sodium nitrite.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
286
Protein
11g
Oscar Mayer

Bologna with chicken & pork

Ingredients: MECHANICALLY SEPARATED CHICKEN PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,

The Good

  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
0g
Oscar Mayer

Bologna

Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,

The Good

  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
419
Protein
36g
Seltzer's

Sweet Lebanon Bologna

Ingredients: BEEF, SUGAR, SALT, SPICES, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERTHORBATE AND SODIUM NITIRTE.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
286
Protein
11g
Bar S

Classic Bologna

Ingredients: mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika,

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
150
Sugar
1g
bar s

Thick bologna

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified corn starch, salt, 2% or less of the following: beef, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite, dextrose, oleoresin of paprika.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
3g
Aldi

Bologna

Ingredients: mechanically separated chicken, pork water, corn syrup, beef, modified food starch, contains 2% or less of: salt, flavoring, potassium 0% lactate, sodium lactate, sodium phosphates, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, amount/serving % d amount/sarving utrition acts 4 servings total fat 8g 10% total ceib 4g sat fat 2,5g 13% fiber og trans fat 0g total sugars , lt,1g incl ,lt,1g added sugars 2% dist,,sold slice (32g) cholest 30mg 10% aldi exclusively by: aldi batavia, il 60510 vit d 0% β€’ calcium 4% β€’ iron 0% β€’ potas 0% keep refrigerated iories 110 sodium 400mg 17% protein 3g guarantee plastic wrap item replacad money retunded 0361468 per 1 slice serving 110 2,5, 00, total a net wt 16 oz whole ab calories sat fat sodium sugars department of agriculture ag % 05447 4 099100 179378 use by: use byfeb 04 2022 15:42/p-2564 f3

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer

Beef bologna

Ingredients: beef, water, corn syrup, contains less than 2% of salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbatΓ©, sodium nitrite, dried garlic, extractives of paprika, flavor, celery seed extract.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
293
Sugar
0g
Oscar Mayer

bologna

Ingredients: Kraftdleinz

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Oscar Mayer

Bologna

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, GROUND MUSTARD SEED, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, CELERY SEED EXTRACT

The Good

  • ● Sugar Free

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Field

Cracker Bologna

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Bologna category always vegan?+
Not necessarily. We analyzed over 37 products in the Bologna category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Bologna?+
We rank Bologna based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Bologna here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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