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Breakfast Sandwich Roundup

We analyzed 17 products to help you choose the healthiest & safest options.

Finding the perfect Breakfast Sandwich shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 17 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Breakfast Sandwich you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
480
Protein
13g
Olyra

Breakfast sandwich biscuits hazelnut - cocoa

Ingredients: Whole Grain Flour, lupine, barley, cane sugar, sustainable palm oil, hazelnut paste, cocoa butter, cocoa powder, agave inulin, flaxseed flour, almonds, baking soda, sea salt, natural flavorings, sunflower lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
13g
Olyra

Breakfast sandwich biscuits dark chocolate

Ingredients: whole grain flour (splelt oat, lupine, barley), sustainable palm oil, cane sugar, dark chocolate, cocoa butter, natural cocoa mass, cocoa powder, agave, baking soda, flaxseed flour, sea salt, natural flavorings, sunflower lecithin, organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
11g
Wawa Incorporated

Sausage Waffle Sizzli

Ingredients: MAPLE WAFFLE (WHEAT FLOUR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]], SUGAR, WATER, WHOLE EGGS, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SODIUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID), SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, LACTIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
10g
Kodiak

Soft-baked Breakfast Sandwich Blueberry Oat

Ingredients: Almond Butter (Almonds), Chicory Root Fiber, Vegetable Glycerin, Whey Protein Isolate, Whole Grain Oats, Peanut Butter (Peanuts), Hemp Seed Protein, Almond Flour, Apple Juice Concentrate, Milk Protein Isolate, Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Vanilla Extract, Organic Mixed Tocopherols (Vitamin E), Sugar, Cane Syrup, Water, Apple Powder, Blueberry Puree, Rice Starch, Glycerin, Pectin, Citric Acid, Red Cabbage Extract.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Protein
12g
Trader Joe’s

English Muffin Breakfast Sandwich

Ingredients: English muffin: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, cultured wheat flour, salt, citric acid, distilled white vinegar, cornmeal, microbial enzymes, ascorbic acid; cooked pork sausage patty: pork, water, seasoning (spices, sugar), salt; cooked egg patty: eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; cheddar cheese: pasteurized milk, cheese culture, salt, microbial enzyme, annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
12g
Speedway

Breakfast Sandwich (Sausage, Egg, & Cheese Waffle)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
16g
Seattle Bagel Bakery

Bacon Egg And Cheese English Muffin Breakfast Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
21g
Private Selection

Everything Bagel fried egg Black Forest ham and cheddar

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, onion, garlic, salt, wheat gluten, toasted onion, poppy seeds, yeast, calcium propionate, sorbic acid, monoglycerides, guar gum, wheat flour, ascorbic acid, enzymes, cage free egg whites, cage free whole eggs, modified corn starch, xanthan gum, citric acid, black pepper, black forest ham (cured with water, dextrose, salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), pasteurized milk, cheese culture, annatto.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
12g
Seattles Favorite

Bacon + Egg Breakfast Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
H-E-B

Breakfast Sandwiches Sausage Biscuits

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, palm oil, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium acid pyrophosphate, potassium bicarbonate, sodium acid pyrophosphate), sugar, dextrose, dairy whey, sorbic acid (preservative), buttermilk, soybean oil, sodium caseinate (milk), diacetyl tartaric acid ester of mono - and diglycerides, artificial and natural flavors, guar gum, natamycin (mold inhibitor), cyclodextrin, pork, salt, spices, sodium tripolyphosphate, potassium chloride, natural flavor, bha, bht, citric acid, caramel color

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
199
Sugar
1g
bettergoods

Salsa Verde Hash Brown Breakfast Sandwich

Ingredients: COOKED CHORIZO SAUSAGE PATTY (PORK, SEASONING [SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER), SHREDDED HASH BROWNS (POTATOES), SALSA VERDE (POBLANO PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID], TOMATOES, HATCH CHILI PEPPER, ONIONS, JALAPEÑO PEPPERS, CILANTRO, WATER, SUGAR, SALT, LIME JUICE POWDER, SEA SALT, SPICES, NATURAL FLAVORS, CANOLA OIL, GREEN CHILE POWDER), CHEDDAR CHEESE PRODUCT (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, COLOR, SALT, SODIUM ALGINATE), WHOLE EGGS, WATER, XANTHAN GUM, SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
13g
bettergoods

Hot Honey Chicken and Waffle Breakfast Sandwich

Ingredients: FULLY COOKED BONELESS SKINLESS BREADED CHICKEN BREAST FILLET WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, SALT, CHICKEN BROTH, ONION POWDER, RICE STARCH, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, SPICES, PAPRIKA, SOYBEAN OIL], SODIUM PHOSPHATES, BREADED WITH: WHEAT FLOUR, WATER, SUGAR, MALTODEXTRIN, SALT, SPICES, MALTED BARLEY FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], PAPRIKA, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS, BREADING SET IN VEGETABLE OIL), MAPLE WAFFLE (WHEAT FLOUR, WATER, SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}], BROWN SUGAR, WHOLE EGG, NATURAL FLAVORS, SOY FLOUR, SALT, MAPLE SYRUP, YEAST, SOY LECITHIN), HOT HONEY SAUCE (HONEY, CORN SYRUP, RED WINE VINEGAR, CAYENNE PEPPER, SALT)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
183
Protein
12g
Kwik Trip

Ham, egg & cheese English muffin sandwich

Ingredients: English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
18g
Kwik Trip

Western Omelette

Ingredients: Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Kodiak

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, leavening (sodium acid pyrophosphate, baking soda), natural flavor, sea salt, sunflower lecithin, pork, salt, spices, dextrose, sugar, egg whites, egg yolks, tapioca starch, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Kwik Trip

Ham, egg & Jalapeño cheese Flatbread sandwich

Ingredients: Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
32g
LU

Prince Goût Chocolat

Ingredients: Céréale 50 % (Farine de blé 34,8 %, farine de blé complet 15,2 %), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5 %, sirop de glucose, amidon de blé, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lécithines de soja), sel, lait écrémé en poudre, perméat de lactosérum (de lait), arômes. Peut contenir œuf.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfast Sandwich category always vegan?+
Not necessarily. We analyzed over 17 products in the Breakfast Sandwich category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfast Sandwich?+
We rank Breakfast Sandwich based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfast Sandwich here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.