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Breakfast Wrap Roundup

We analyzed 6 products to help you choose the healthiest & safest options.

Finding the perfect Breakfast Wrap shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 6 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Breakfast Wrap you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
179
Sugar
3g
Amy's

BREAKFAST TOFU SCRAMBLE WRAP

Ingredients: Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), filtered water, organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic tomatoes, organic spinach, organic garbanzo flour, organic zucchini, organic onions, organic potato starch, organic mushrooms, organic tapioca starch, organic extra virgin olive oil, organic carrots, organic sorghum flour, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic sweet rice flour, sea salt, organic garlic, nutritional yeast, spices, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
0g
711

Breakfast Scramble Wrap

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
14g
Proper Food

Protein Breakfast Wrap with Turkey

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
4g
Happy Roots

Breakfast Wrap

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
4g
Happy roots

Breakfast wrap

Ingredients: Whole Grain Lavash, Scrambled Cage Free Egg White, Cream Cheese, Roasted Sundried Tomato, Salt, Garlic Powder, Brown Sugar, Italian Seasoning Blend, Smoked Paprika, Onion Powder, Black Pepper, Spinach Mix, Feta Cheese Crumbles.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
18g
Cheesewich

Morning Wrap

Ingredients: SCRAMBLED EGG (WHOLE EGGS, NON FAT MILK, MODIFIED, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), TORTILLA (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, FLOUR], WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL], CONTAINS, 2% OR LESS OF: SUGAR, SALT, RICE FLOUR, MONO & DIGLYCERIDES,, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE],, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], CORN STARCH,, FUMARIC ACID, GUAR GUM, ENZYMES), COLBY JACK CHEESE (CULTURED, PASTEURIZED MILK, SALT, ANNATTO [VEGETABLE COLOR], ENZYMES), COOKED UNCURED TURKEY BACON - TURKEY THIGH & TURKEY-, NO NITRATES OR NITRITES ADDED* (TURKEY THIGH, TURKEY, WATER,, SEA SALT, CANE SUGAR, VINEGAR, ROSEMARY EXTRACT, CULTURED CELERY, POWDER), CONTAINS: WHEAT, EGG, MILK *EXCEPT THOSE NATURALLY, OCCURRING IN SEA SALT & CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfast Wrap category always vegan?+
Not necessarily. We analyzed over 6 products in the Breakfast Wrap category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfast Wrap?+
We rank Breakfast Wrap based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfast Wrap here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.