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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Kellogg's

Special K Strawberry & Vanilla Yogurty Oat Clusters

Ingredients: Whole grain wheat, sugar, rice, whole grain oats, wheat bran, contains 2% or less of salt, natural flavor, palm kernel oil, rice flour, corn syrup, malt flavor, brown sugar syrup, vegetable juice for color, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, beta-carotene for color, citric acid, BHT for freshness, Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
33g
Post

Honey Comb

Ingredients: Yellow corn flour, whole grain oat flour, honey, salt, natural flavor, yellow 5, wheat starch, niacinamide (vitamin B3), reduced iron, zinc oxide, pyridoxine palmitate (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin D3, vitamin B12. Contains wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
40g
Kellogg's

Frosted Krispies

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Ingredientes: Arroz, azúcar, contiene 2% o menos de sal, sabor malta. Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tinmina) ácido fólico, vitamina D3, vitamina B12-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Special K Fruit & Yogurt

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness., Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
60
Sugar
17g
Kirkland Signature

Southern US Raw Unfiltered Honey

Ingredients: HONEY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Oswald

Cherry Pomegranate Chia Smash

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
18g
Great Value

Almond Crunchy Honey Oats

Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
13g
Nature's Path

Love Crunch premium organic granola

Ingredients: hocolate c Love Crunch® sticated twist s of Love Crunch Whole grain rolled oats*, cane sugar*, *, peanut butter* * sunflower* and/or soy* oil, peanuts*, Fair Trade dark chocolate chunks* (cane sugar*, * unsweetened chocolate*, cocoa butter*, vanilla*), Fair Trade cocoa powder*, rice starch* *, sea salt, chocolate flavor*, tocopherols (vitamin E) *Organic Contains peanuts and soy Produced in a facility that uses milk, tree nuts and wheat VEGAN Nutrition Facts About 25 servings per container Serving size 1/4 cup (30% Amount per serving

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
13g
Nutrait

Honey Nut

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT, MILK, TREE NUTS (ALMOND, COCONUT, PECAN)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Wholesome

Organic Raw & Unfiltered White Honey 2yrs prod

Ingredients: organic honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1360
Sugar
0g
GloryBee

Organic Raw Honey

Ingredients: PURE ORGANIC HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Sugar
22g
Nature's Path

Maple Nut Instant Oatmeal

Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Protein
13g
Nature's Path

Peanut Butter Granola imp

Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Strawberry Preserves

Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
583
Protein
13g
Hudson Henry Baking Co.

Maple, Pecan & Coconut Granola

Ingredients: Rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Honey

Ingredients: ORGANIC HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
12g
Thrive Market

Strawberry Cashew Crunch Granola

Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC CASHEWS, ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC FLAXSEEDS, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC CASHEW BUT TER, ORGANIC PUFFED QUINOA, ORGANIC CHIA SEEDS, ORGANIC DESICCATED COCONUT, SALT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
12g
Thrive Market

Organic Whole-Grain Granola

Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC FLAXSEEDS, ORGANIC PUFFED QUINOA, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
25g
Open Nature

Granola Maple Pecan

Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Sugar
18g
Purely Elizabeth

Instant Oatmeal

Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
25g
Sola

Double Chocolate Granola

Ingredients: Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, erythritol, sunflower oil, pumpkin seeds, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, contains 2% or less of the following: maltitol, cocoa powder, coconut, flax meal, natural flavors, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
5g
Brekki

Cold Brew Coffee Overnight Oats

Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Cane Sugar, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Coffee Flavor, Other Natural Flavors, Espresso Coffee Beans, Vegan Cultured Dextrose, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Protein
16g
Blackberry Hills Bakery

Sugar Free Granola

Ingredients: Organic oats, flour mixture (brown rice flour, garbanzo flour, oat bran flour) organic sunflower seeds, coconut, non-gmo canola oil, ground flax, flax seeds, molasses, pure vanilla, sea salt, herbal extract of stevia and (but not limited to) clover, fenug

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Bob's Red Mill

Apple Blueberry Granola

Ingredients: Whole grain rolled oats, cane sugar, whole grain brown rice flour, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, oat flour, natural blueberry flavor, vitamin E.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
24g
Meijer

Vanilla Qlmknd Granola

Ingredients: whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Special K Fruit & Yogurt

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
33g
Kellogg's,Crumbl

Crumbl Cereal Chocolatey Chip Cookie

Ingredients: Whole grain oat flour, degerminated yellow corn meal, sugar, brown sugar syrup, 2% salt, caramel color, tricalcium phosphate, natural and artificial flavor, yellow 5 lake, red 40 lake, blue 1 lake. wheat flour, BHT (for freshness). Vitamins and Minerals {Iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12}.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
29g
General Mills

Tres Leches Toast Crunch

Ingredients: Trigo Integral, Azúcar, Harina de Arroz, Fructosa, Aceite de Canola y/o Girasol, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Saborizantes Naturales y Artificiales, Extracto de Romero, BHT Agregado para Conservar la Frescura, Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B6 (clorhidrato de piridoxina), Vitamina B₁ (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mom's Best

Mom's Best Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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