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Breakfasts Roundup

We analyzed 1956 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
286
Sugar
76g
Trader Joe's

Creamed Honey, Multi-Floral & Clover Blossoms

Ingredients: Creamed honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
57g
Nutella,Ferrero

Nutella Mini Cups

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Sugar
9g
Kellogg's

Corn Flakes

Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Of corn cereal

Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
General Mills

Lucky Charms Treats

Ingredients: cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b₁ [thiamin mononitrate], vitamin a [palmitate], vitamin b₂ [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), corn syrup, vegetable oil (canola, palm kernel), marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), sugar, crisp rice (rice flour, barley malt extract, salt), fructose, high fructose corn syrup, calcium carbonate. contain 2% or less of: vegetable glycerin, maltodextrin, whey powder, sorbitol, gelatin, soy lecithin, salt, artificial flavor. contains milk and soy ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
379
Sugar
21g
Cheerios,General Mills

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Cheerios

Cheerios Cereal Singlepak

Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
14g
GluteNull

Granola clusters chia goji berry organic

Ingredients: Organic coconut chips, organic goji berries, organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic agave syrup, organic cranberries( cranberries, sugar, sunflower, oil), sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
8g
Hospitality

Corn Flakes

Ingredients: WHOLE GRAIN YELLOW CORN MEAL, DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
39g
Kellogg's

Frosted krispies cereal

Ingredients: arroz, azúcar, sal, malta, hierro, niacinamida, vitamina b6, vitamina b2, vitamina b1, ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de gluten (avena). ¿preguntas o comentarios? en kellogg's agradecemos su llamada al: centro de atención al consumidor en méxico: tel.: 55-5624-2105 de la ciudad de méxico y area metropolitana o al 800-00-kellogg (800-00-535-5644) del interior de la república mexicana. o visite nuestro sitio: www.kelloggsla.com para más información contáctenos: [email protected] capturada en moto g7 play g company, ® marca registrada bajo licencia de kellogg company ©2020 derechos reservados por kellogg company, battle creek

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
27g
Kellogg's

Kelloggs buds

Ingredients: Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Sugar
34g
Post

Rice Cereal

Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Publix

Publix, instant oatmeal, maple & brown sugar

Ingredients: Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
13g
Chica Bella Inc.

Chipmunks choice granola

Ingredients: Organic rolled oats, almonds, organic shredded coconut, organic sugar, *local maple syrup, local organic peanut butter, organic (expeller pressed) canola oil, sea salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Protein
14g
Celeverly

Grain free no-grain-ola

Ingredients: Almonds, Cranberries, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Organic Coconut Sugar, Unsweetened Coconut Chips, Maple Syrup, Organic Honey, Organic Coconut Milk (Coconut and Water), Cinnamon, Vanilla Extract (Water, Alcohol, Vanilla). CONTAINS: ALMONDS, SUNFLOWER SEEDS, COCONUT. CONTAINS NUTS. May contain occasional nut shell pieces.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
10g
Unknown

Corn Flakes

Ingredients: corn, sugar, salt, soy lecithin, malt extract, sodium bi carbonate, bha (butylated hydroxyanisole) (antioxidant), contains: soy,

The Good

  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Unknown

peaches & cream oatmeal

Ingredients: whole grain rolled oats, sugar, peach flavored and colored apple pieces (low moisture apples, artificial flavor, calcium stearate, citric acid, sodium sulfite [to promote color retention], annatto color), creaming agent (coconut oil, corn syrup solids, sodium caseinate [milk derivative], sugar, tricalcium phosphate, dipotassium phosphate, propylene glycol esters of fatty acids, mono - and diglycerides, salt, artificial flavor), salt, guar gum, artificial flavor, citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
15g
H-E-B

Quick Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Better Living, Signature Select

Peach Preserves

Ingredients: Organic peaches, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Protein
12g
Larabar

Peanut Butter Chocolate Chip

Ingredients: Whole Grain Oats, Rice, Honey, Peanuts, Semisweet Chocolate Chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Coconut Oil, Peanut Butter (peanuts, sea salt), Sea Salt

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Organic Maple Pecan Hot Cereal

Ingredients: Whole grain rolled oats*, brown sugar*, pecans*, chia seeds", maple sugar*, oat fiber*, maple flavor", sea salt.* Organic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Madhava

Organic Golden Honey Unfiltered

Ingredients: Organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
568
Sugar
32g
Nutiva

Organic Classic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, cocoa*, palm oil*+, flaxseed flour*, inulin*, hazelnut*, palm olein*+, palm stearin*+, refined coconut oil*, chia seed oil*, sunflower lecithin*, natural vanilla flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Kehe Distributors Llc, Made With

Organic Strawberry Preserves

Ingredients: Organic strawberries, organic cane sugar, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
20g
Jessica's Natural Foods

Pecan Almond Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
nútraiu

Blueberry Cinnamon

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
33g
Unknown

Honey graham sweetened whole grain wheat and corn cereal

Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
26g
oats overnight

Mocha Dream oats overnight

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), DATE POWDER, MAPLE SUGAR, CHIA SEEDS, COFFEE, FLAXSEED, NATURAL FLAVORS, CACAO NIBS, COCOA POWDER (PROCESSED WITH ALKALI), OAT FLOUR, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK. CONTAINS ABOUT 100mg CAFFEINE. there's also superfoods protein inside. Now, yo the drive thru and the shop-dreams really c MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS. A DAIRY CERTIFIED GLUTEN FREE GFCO.ORG ENJOY ON THE GO 1 Shake with 8oz milk or milk alternative (pou Do not use wate 2 Chill it in the frie 3 Enjoy wheneve ENJOY IN A BOWL 1 Mix with 4oz or milk altern Do not use w 2 Chill it in the 3 Enjoy with a you're ready. 8 50000 22308 0 www.oatso 2420 W. 14th St. Su of @oats

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
13g
food club

quick oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Full Circle Market,Topco Associates Inc.

Organic Quick Steel Cut Oats

Ingredients: 100% WHOLE GRAIN ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1956 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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