Breakfasts Roundup
We analyzed 1956 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Nutella Mini Cups
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Corn Flakes
Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Of corn cereal
Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lucky Charms Treats
Ingredients: cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b₁ [thiamin mononitrate], vitamin a [palmitate], vitamin b₂ [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), corn syrup, vegetable oil (canola, palm kernel), marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), sugar, crisp rice (rice flour, barley malt extract, salt), fructose, high fructose corn syrup, calcium carbonate. contain 2% or less of: vegetable glycerin, maltodextrin, whey powder, sorbitol, gelatin, soy lecithin, salt, artificial flavor. contains milk and soy ingredients.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Multi Grain Cheerios
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheerios Cereal Singlepak
Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Granola clusters chia goji berry organic
Ingredients: Organic coconut chips, organic goji berries, organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic agave syrup, organic cranberries( cranberries, sugar, sunflower, oil), sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: WHOLE GRAIN YELLOW CORN MEAL, DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted krispies cereal
Ingredients: arroz, azúcar, sal, malta, hierro, niacinamida, vitamina b6, vitamina b2, vitamina b1, ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de gluten (avena). ¿preguntas o comentarios? en kellogg's agradecemos su llamada al: centro de atención al consumidor en méxico: tel.: 55-5624-2105 de la ciudad de méxico y area metropolitana o al 800-00-kellogg (800-00-535-5644) del interior de la república mexicana. o visite nuestro sitio: www.kelloggsla.com para más información contáctenos: [email protected] capturada en moto g7 play g company, ® marca registrada bajo licencia de kellogg company ©2020 derechos reservados por kellogg company, battle creek
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kelloggs buds
Ingredients: Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice Cereal
Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Publix, instant oatmeal, maple & brown sugar
Ingredients: Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chipmunks choice granola
Ingredients: Organic rolled oats, almonds, organic shredded coconut, organic sugar, *local maple syrup, local organic peanut butter, organic (expeller pressed) canola oil, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Grain free no-grain-ola
Ingredients: Almonds, Cranberries, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Organic Coconut Sugar, Unsweetened Coconut Chips, Maple Syrup, Organic Honey, Organic Coconut Milk (Coconut and Water), Cinnamon, Vanilla Extract (Water, Alcohol, Vanilla). CONTAINS: ALMONDS, SUNFLOWER SEEDS, COCONUT. CONTAINS NUTS. May contain occasional nut shell pieces.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Corn Flakes
Ingredients: corn, sugar, salt, soy lecithin, malt extract, sodium bi carbonate, bha (butylated hydroxyanisole) (antioxidant), contains: soy,
The Good
- ● Clean Ingredients
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

peaches & cream oatmeal
Ingredients: whole grain rolled oats, sugar, peach flavored and colored apple pieces (low moisture apples, artificial flavor, calcium stearate, citric acid, sodium sulfite [to promote color retention], annatto color), creaming agent (coconut oil, corn syrup solids, sodium caseinate [milk derivative], sugar, tricalcium phosphate, dipotassium phosphate, propylene glycol esters of fatty acids, mono - and diglycerides, salt, artificial flavor), salt, guar gum, artificial flavor, citric acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peach Preserves
Ingredients: Organic peaches, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Chocolate Chip
Ingredients: Whole Grain Oats, Rice, Honey, Peanuts, Semisweet Chocolate Chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Coconut Oil, Peanut Butter (peanuts, sea salt), Sea Salt
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Maple Pecan Hot Cereal
Ingredients: Whole grain rolled oats*, brown sugar*, pecans*, chia seeds", maple sugar*, oat fiber*, maple flavor", sea salt.* Organic.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Classic Hazelnut Spread With Cocoa
Ingredients: Cane sugar*, cocoa*, palm oil*+, flaxseed flour*, inulin*, hazelnut*, palm olein*+, palm stearin*+, refined coconut oil*, chia seed oil*, sunflower lecithin*, natural vanilla flavor*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Strawberry Preserves
Ingredients: Organic strawberries, organic cane sugar, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pecan Almond Granola
Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry Cinnamon
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey graham sweetened whole grain wheat and corn cereal
Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mocha Dream oats overnight
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), DATE POWDER, MAPLE SUGAR, CHIA SEEDS, COFFEE, FLAXSEED, NATURAL FLAVORS, CACAO NIBS, COCOA POWDER (PROCESSED WITH ALKALI), OAT FLOUR, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK. CONTAINS ABOUT 100mg CAFFEINE. there's also superfoods protein inside. Now, yo the drive thru and the shop-dreams really c MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS. A DAIRY CERTIFIED GLUTEN FREE GFCO.ORG ENJOY ON THE GO 1 Shake with 8oz milk or milk alternative (pou Do not use wate 2 Chill it in the frie 3 Enjoy wheneve ENJOY IN A BOWL 1 Mix with 4oz or milk altern Do not use w 2 Chill it in the 3 Enjoy with a you're ready. 8 50000 22308 0 www.oatso 2420 W. 14th St. Su of @oats
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Quick Steel Cut Oats
Ingredients: 100% WHOLE GRAIN ORGANIC STEEL CUT OATS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
