Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

Vanilla Almond Crisp
Ingredients: whole grain oats, brown rice syrup, almonds, dried cane syrup, oat bran, brown rice, natural flavors, ground flax seeds,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quaker Instant Oatmeal Original
Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Berry Raisin Bran
Ingredients: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

colonial times strawberry blueberry granola
Ingredients: Gluten Free Oats, Honey, Almonds, Sweetened Dried Blueberries (Blueberries, Apple Juice, Sunflower Oil), Maple Syrup, Expeller-pressed Safflower Oil, Millet Ground Flax Seeds Puffed Brown Rice, Freeze Dried Strawberries, Vanilla Extract *Denotes Organic Ingredient. CONTAINS: ALMONDS. May contain shell fragments. Produced in a facility that handles wheat, dairy, tree nuts and peanuts. MADE AT PRODUCT OF USA
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Cocoa Puffs
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Raisin Brand Crunch
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E). Contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Bran Flakes
Ingredients: WHOLE GRAIN WHEAT, SUGAR WHEAT BRAN, BARLEY MALT EXTRACT, SALT MONO AND DIGLYCERIDES, VITAMINS (NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), PYRIDOXINEHYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12)), IRON (FERRIC PYROPHOSPHATE). CONTAINS: WHEAT. MAY CONTAIN SOY, MILK, TREENUTS (COCONUT).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch Waffle
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Berries
Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor., Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Raisin Bran
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apple Cinnamon Pecan Superfood Instant Oatmeal
Ingredients: certified gluten-free oats, dried apples, pecans, flax seeds, chia seeds, quinoa flakes, puffed amaranth, cinnamon.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prebiotic Almond Agave Granola
Ingredients: WHOLE GRAIN ROLLED OATS, INULIN (CHICORY ROOT FIBER), OLIVE OIL, AGAVE SYRUP, CANE SUGAR, ALMONDS, MAPLE SYRUP, DESICCATED COCONUT, SEA SALT, ALMOND EXTRACT, CINNAMON CONTAINS: ALMONDS, COCONUT MAY CONTAIN: PEANUTS, CASHEWS, WALNUTS, PISTACHIOS, PECANS, MACADAMIA NUTS, SOY, MILK, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple
Ingredients: Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, natural flavor, cinnamon, sea salt. Filling: Sugar, cane syrup, water, apple powder, modified tapioca starch, glycerin, apple juice concentrate, natural flavor, pectin, cinnamon, citric acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Mixed Berries & Cream
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, WHEY PROTEIN CONCENTRATE, MAPLE SUGAR, MIXED BERRIES (POWDERED RASPBERRIES, POWDERED STRAWBERRIES, WHOLE BLUEBERRIES), CHIA SEEDS, DATE POWDER, SWEET CREAM POWDER, NATURAL FLAVORS, FLAXSEED, HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT, CITRIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Toasted Flakes Of Corn Cereal
Ingredients: Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raisin Bran
Ingredients: _Whole grain wheat_, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Berry Harvest Jam, Organic
Ingredients: organic strawberries, organic wild blueberries, organic seedless blackberry puree, organic seedless raspberry puree, organic cane sugar, pectin solution, ascorbic acid, citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

granola bites
Ingredients: ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PECANS, HONEY, NATURAL BANANA BREAD FLAVORING, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Multi Grain Cheerios
Ingredients: Whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols), vitamins and minerals (calcium carbonate, zinc (mineral), iron (mineral), niacinamide, calcium pantothenate, vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin a (palmitate), vitamin b12, vitamin d3).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Instant Oatmeal Flavor Variety
Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Special K Fruit & Yogurt
Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols, molasses, vegetable juice, citric acid, nonfat milk, nonfat yogurt powder, honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crunch Berries
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, - natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Instant oatmeal
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
