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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
636
Protein
24g
Unknown

Peanut butter spread imp

Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
551
Protein
11g
Millville

Crunchy Granola Raisin Bran

Ingredients: whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor, vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alphà tocopherol acetate (vitamin e), vitamin d, vitamin b12, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Grape jelly

Ingredients: concord grape juice, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1000
Protein
11g
Welch's

Mixed Fruit Fruit Snacks

Ingredients: fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
27g
Great Value

Instant Oatmeal Fruit & Cream Flavor Variety Pack

Ingredients: strawberries , cream: whole grain rolled oats, sugar, artificially wheat flavored apple pieces (dried apples treated with citric acid and sodium sulfite to promote color retention, artificial flavor, red 40), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a milk derivativej potassium phosphate), oat flour (whole), contains less than 2% of: salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, pyridoxine hydrochloride (vitamin b,**, riboflavin**, thiamine mononitrate** folic acid**, blueberries , cream: whole grain rolled oats, sugar, blueberry flavored and colored fig pieces (dried figs, dried corn syrup solids, modified food starch, sugar, dextrose, flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, citric acid, blue 2 lake, red 40 lake), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a mìlk derivative], potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b,)**, riboflavin**, thiamine mononitrate**, folic acid, peaches , cream: whole grain rolled oats, sugar, flavored apple pieces (dried apples [treated with sodium sulfite to promote color retention], artificial flavor, citric acid, annatto [color), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oi̇l], whey, sodium caseinate [a milk derivative], potassium phospháte), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), artificial flavor, vitamin a palmitate, niacinamide**, pyridoxine hydrochlořide (vitamin b6)** riboflavin**, thiamine mononitrate**, folic acid**, bananas ,cream: whole grain rolled oats, sugar, oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate a milk derivativej, potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), banana flake powder, guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, natural , artificial flavor, pyridoxine hydrochloride (vitamin b)**, riboflavin, thiamine mononitrate**, folic acid*, **one of the b vitamins, contains milk,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
36g
Kellogg's

Cocoa Krispies

Ingredients: rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor,vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid and sodium ascorbate), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
373
Sugar
24g
Arrowhead Mills

Organic Maple Buckwheat Flakes Gluten Free

Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
11g
Malt-O Meal, Mom Brands

Quick Cooking Hot Wheat Cereal

Ingredients: Wheat farina, malted barley, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
25g
365 Everyday Value,Whole Foods Market Inc.

365 everyday value, whole foods market, organic oat & honey granola

Ingredients: Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic whole oat flour, organic brown rice syrup, organic almonds, organic honey, organic molasses, salt, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
ALDI

Raw Honey

Ingredients: Raw Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Protein
24g
Kodiak

Oatmeal Blueberries & Cream

Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, blueberries, sea salt, cream, natural flavor, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
66g
That's it

Fruit Bar

Ingredients: Apples, mangoes.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
11g
365 Everyday Value

Organic honey nut morning o s

Ingredients: Organic whole grain oats, organic cane sugar, organic rice flour, organic honey, organic almonds, sea salt, calcium carbonate, mixed tocopherols added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
11g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic CONTAINS WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa Puffs

Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Sunflower Oil, Salt, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Vitamins and Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
5g
Good Good

Strawberry Jam

Ingredients: Strawberry (58%), water, sweeteners (erythritol, stevia extract), pectin, rowanberry (Sorbus aucuparia L) extract, lemon powder, citric acid, concentrate (carrot, blackcurrant), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
12g
Bob's Red Mill

Organic Extra Thick Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
purely elizabeth

CRANBERRY PECAN ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
21g
Kashi,Kashi GO

Go Lean Crisp Toasted Cinnamon

Ingredients: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
25g
Trader Joe's

Maple pecan granola cereal

Ingredients: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
23g
Nature's Path

Sunrise Crunchy Honey Organic Cereal

Ingredients: Brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, honey*, quinoa*, flax seeds*, flavor*, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
11g
Malt O Meal,Mom Brands

Quick cooking hot wheat cereal

Ingredients: Wheat farina, malted barley, calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
44g
Welch's

Natural Concord Grape Spread

Ingredients: Concord grapes, sugar, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Gerber

Oatmeal Single Grain Cereal (Supported Sitter)

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Ingredients: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
25g
Trader Joe's

Organic Chocolate Chip Granola Bites

Ingredients: ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE SYRUP, WATER, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APPLE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

Corn flakes

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of: salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Simply Nature

Raspberry Preserve

Ingredients: organic cane sugar, organic raspberries, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
849
Protein
31g
Post, Post Foods Llc

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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