Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

GO Toasted Berry Crisp Cereal
Ingredients: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Apricot preserves
Ingredients: apricots, high fructose corn syrup, corn syrup, fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA
Ingredients: organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, almond butter, maple syrup, sunflower seeds, almonds, organic amaranth puffs, organic quinoa hakes, organic chia seeds, cinnamon, sea salt, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Almond Clusters Cereal
Ingredients: whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), almonds, cornstarch, whole wheat flour, brown rice, honey, salt, barley malt syrup, natural flavor, annatto (for color), purple carrot juice (for color), turmeric (for color),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seedless Raspberry Spreadable Fruit
Ingredients: Juice concentrates (pear, grape, pineapple), raspberries, fruit pectin, citric acid, natural flavor.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Almond Granola
Ingredients: Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Protein Granola
Ingredients: whole ain rolled oats, cane sr soy servings per container size serving ries 8g 2/3 cup (65g) fat 1.50 10g ol omg 90.ng 280 % daily value 429 ochydrate iber 4g ars 15g es 15 added s g mcg ng sugars 10% 8% 0% 8% orn syrup, peanuts, peanut butter (pean canola oil honey, molas sea salt. 15% 14% contains peas and soy. may conta races of mil eggs, almonds, cashews, coconut, hanuts, maca nuts, pecans, pistachios, walnuts wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

SUNFLOWER CEREAL Real Cocoa
Ingredients: Cassava, Sunflower Protein, Dates, Coconut Oil, Cocoa Powder, Coconut Sugar, Vanilla Extract, Sea Salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marshmallow Fluff
Ingredients: CORN SYRUP, SUGAR, DRIED EGG WHITE, VANILLIN CONTAINS: EGG Keep From Heat Do Not Microwave Container Processed in a Nut Free Facility
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dark Chocolate Dreams Peanut Butter
Ingredients: Peanuts, cane sugar, cocoa (processed with alkali), cocoa butter, palm oil, vanilla, lecithin (from sunflowers), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Oats & honey granola cereal
Ingredients: organic oats, of anic sugar, organic sunflower oil or organic canola oil, organic tapioca syrup, organic brown rice crisps, organic honey, natural flavors, salt, may contain tree núts, wheat, soy, batavia,il 60510 centied organic by: product of canada
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breakfast biscuits blueberry naturally flavored
Ingredients: sugar, enriched flou (wheat flour, niacin, reduced irom thiamine mononitrate, riboflavin folicacid), whole rolled oats, canol oil (ascorbic acid a preservative
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reese's Puffs Treats
Ingredients: Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, caramel color, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B₁ [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Sugar, Mini REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), Vegetable Oil (palm kernel, palm and/or canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). Contains 2% or less of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolate Chex
Ingredients: Whole Grain Rice, Rice, Sugar, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

GO Lean Crunch Cereal
Ingredients: Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmeal Chocolate Chip
Ingredients: 100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, cocoa powder, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chex cereal honey nut gluten free
Ingredients: whole grain corn, corn meal,sugar, corn starch, honey,salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains almond ingredients
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Apple cinnamon instant oatmeal
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHY - DRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Chip Granola
Ingredients: Certified gluten-free rolled oats, semi sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, water, coconut, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original balance multigrain cereal
Ingredients: Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin), freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buttermilk waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Life multigrain cereal original giant size
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blackberry Preserves
Ingredients: blackberries, sugar, cane sugar, concentrated lemon juice, fruit pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
