Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Instant Oatmeal Flavor Variety
Ingredients: maple , brown sugar ingredients: whole grain rolled oats, sugar, salt, natural flavor, 13148-4 apples , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor, 33148-2
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply granola, oats, honey & almonds
Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Kelloggs breakfast cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Crisp Cereal
Ingredients: Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry crisp energy granola, blueberry crisp
Ingredients: Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Life cereal
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey maid s'mores cereal
Ingredients: Sugar, corn meal, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), canola oil, corn flour, contains 2% or less of: molasses, salt, corn syrup, fructose, honey, calcium carbonate, baking soda, cocoa (processed with alkali), soy lecithin, dextrose, caramel color, trisodium phosphate, natural and artificial flavor, bht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bear Naked Cereal Chocolate Granola 12oz
Ingredients: Whole grain oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, milk), honey, brown rice syrup, dried cane syrup, expeller pressed canola oil, brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Maple Spice Granola
Ingredients: Coconut chips, cashews, pumpkin sees, sunflower seeds, apricots (unsulfured), sesame seeds, honey, vermont maple syrup, vanilla & chai spice mix.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic raspberry preserve
Ingredients: Organic raspberries, organic sugar from fruits, organic lemon juice concentrate, fruit pectins.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crispy Oatmeal Granola Cookies
Ingredients: Unbleached wheat flour. naturally milled cane sugar, safflower oil, whole grain rolled oats, honey, raisin paste, leavening (baking soda, monocalcium phosphate), sea salt, cinnamon, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Jel Dessert
Ingredients: Evaporated cane juice, vegetable gum, citric acid, potassium citrate, natural flavor, beet powder.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Granola, Cinnamon Raisin
Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, walnuts, organic seedless raisins, organic unsweetened coconut, spices, pure vanilla extract, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Maison du Piment - Black Cherry Jam Basque, 200g (7oz)
Ingredients: Black cherries, sugar, lemon juice, pectin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tasteeos, Toasted Whole Grain Oat Cereal
Ingredients: Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berry
Ingredients: Mixed berries (blueberries, blackberries, raspberries, cranberries), sugar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fig and ginger jam
Ingredients: Fruit (fig paste, dried figs, fig juice), pure cane sugar, lemon peel, balsamic vinegar, crushed ginger, fruit pectin, citric acid, spices, lemon juice, tricalcium citrate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Nutella, hazelnut spread with cocoa, hazelnut
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Concord Grape Jelly
Ingredients: Organic evaporated cane juice (sugar), water, organic concord grape juice concentrate, fruit pectin, and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Agave Five
Ingredients: Water, organic agave, xanthan gum, organic stevia, citric acid, monk fruit
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
